runeatblog
www.livestrong.com/article/523682-recovery-tips-for-calf-pain-from-running/
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3 days ago
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www.livestrong.com/article/211299-treatments-for-a-sore-calf-muscle-from-running/
I’m looking up ways that we can beat this injury. Hope you guys are getting something from this too.
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4 days ago
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I injured my calf training for a marathon, and I’m looking for answers as to what the problem could be. I have a weird strain on the upper, posterior portion of my calf behind my knee that I have endured now for 9 weeks.
running.competitor.com/2010/07/injuries/ask-the-experts-i-have-pain-in-my-calf-what-should-i-do_11501
Are any other runner buddies of mine out there experiencing/have experienced this problem?
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5 days ago
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This is an interesting article that I just found on one writer’s take on eating cheap and healthy. Some of my favorite suggestions include
- Buy whey protein in bulk (suggested use as a meal supplement)
- Buy Frozen veggies
- Buy fatty meats (not sure if I agree as much with this one, be wary)
- EAT CANNED TUNA! (I love this one)
- Eat eggs (I really love this one too considering I eat between 1-2 dozen a week)
- and of course, drink water
Check it out!
www.getrichslowly.org/blog/2007/07/30/16-ways-to-eat-healthy-while-keeping-it-cheap/
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1 week ago
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This is what I threw together for Saturday afternoon. Just shows you don’t need a ton of equipment to sweat it out and be begging for mercy before the last circuit
4 times through this circuit with 45-90 seconds between circuits
- Wide grip pull-ups to failure
- Resistance band deadlift x 40 reps
- Resistance band front raises x 12 (make sure your feeling it for the last two reps)
- Resistance band squats x 30 reps
- Close grip Chin ups (supinated grip) to failure
- Resistance band curls x 20 reps on each arm AFAP (As Fast As Possible)
- Band rows x 20 reps
This should take about a half hour. My only advice would be that if you are not feeling the burn, up the resistance.
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1 week ago
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3 notes
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Just wanted to thank iHop for the fantastic, savory, whole grain pancake breakfast this morning. And all at a reasonable price
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1 week ago
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2 notes