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 Welcome to TriDivas Lounge Saturday, October 31 2009 @ 07:51 PM PDT 
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     T2(transition 2, bike to run) spacer  spacer  
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     Monday, March 09 2009 @ 04:04 PM PDT
     Contributed by: kelly
     Views:: 363

    spacer T2(transition 2, bike to run)
    The Nitty Gritty!
    By Melissa Shepperd, OC TriDivas Coach
    melissaoc@tridivas.com
     
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     Run Training for Triathlon spacer  spacer  
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     Monday, March 09 2009 @ 03:26 PM PDT
     Contributed by: kelly
     Views:: 459

    spacer Run Training for Triathlon
    By Melissa Shepperd, OC TriDiva Coach
    melissaoc@tridivas.com
     
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    read more (240 words)

     4 Week Triathlon Training Kickstart Plan spacer  spacer  
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     Monday, June 30 2008 @ 02:30 PM PDT
     Contributed by: kelly
     Views:: 1,209

    spacer Thinking about trying a tri?  Lacking some confidence on getting there?  This 4 week jump start program will get you fit and ready to start your 6-14 week triathlon training program.
     
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     Photos from the 2008 Danskin Triathlon spacer  spacer  
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     Wednesday, June 25 2008 @ 06:30 PM PDT
     Contributed by: kelly
     Views:: 856

    spacer Check out these photos of Divas at the Danskin:

    www.flickr.com/photos/16945327@N04/sets/72157605684451498/
     
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     FIT FACTS: Think Positive spacer  spacer  
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     Tuesday, April 08 2008 @ 02:39 PM PDT
     Contributed by: kelly
     Views:: 680

    spacer Think Positive
        Your mind can improve your exercise results, says two recent studies. Researchers from the University of Illinois at Urbana-Champaign found that women who believed they had a high tolerance for muscle pain reported less discomfort during cycling tests than women who claimed a low threshold. In a Harvard University study, when hotel maids were told their work met the Surgeon Generals recommendations for an active lifestyle, the women experienced decreases in blood pressure, body fat, waist-to-hip ratio and body mass index a month later. But the control group, who didnt receive the information, saw no such health improvements.
     
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     The Healthy Dish spacer  spacer  
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     Tuesday, April 08 2008 @ 02:33 PM PDT
     Contributed by: kelly
     Views:: 690

    spacer We love the tastes and smells of restaurant cuisine, but with huge portions loaded with saturated fat and sodium, the menu can be a minefield of unhealthy options. How do you choose between General Tsos chicken or moo goo gai pan? Pasta with Alfredo sauce or lasagna? While some restaurants identify better-for-you foods on their menus, most do not. Were here to help. Use this guide to become a health-savvy diner.
     
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     Not Milk? spacer  spacer  
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     Tuesday, April 08 2008 @ 02:18 PM PDT
     Contributed by: kelly
     Views:: 757

    spacer Whether youre looking for a solution to lactose intolerance, fretting over the carbon footprint of big dairy farming or just want a little variety, youre in luckthe options in the faux milk section seem to grow daily. You can now sport a white mustache that comes from almonds, oats and even hemp. But with confusing terminology adorning the cartons and popular misconceptions about some products health benefits, choosing the milk alternative thats best for you can make training for a marathon seem simple. Use this guide to maximize your buying power: Learn what to look for on a label and how these drinks stack up on taste and nutrition.
     
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     Top Breakthroughs in Womens Health spacer  spacer  
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     Wednesday, January 16 2008 @ 05:01 PM PST
     Contributed by: kelly
     Views:: 671

    spacer Learn the impact these life-saving medical advances may have on you and your loved ones.
     
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    read more (1,423 words)

     Vitamin Power spacer  spacer  
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     Wednesday, January 16 2008 @ 04:59 PM PST
     Contributed by: kelly
     Views:: 712

    spacer You dont need to take a lot of pills to get health benefits from these star nutrientsinstead, load up your grocery cart.
     
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    read more (1,270 words)

     Healthy Cookies spacer  spacer  
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     Wednesday, January 16 2008 @ 04:58 PM PST
     Contributed by: kelly
     Views:: 1,385

    spacer Healthy Cookies Turn your favorite homemade indulgence into a guilt-free treat.

     
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    read more (1,240 words)

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