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Create the Perfect Workout for You

Introducing SHAPE's New Workout Builder Tool
Whether you’re new to exercise or have been going to the gym for years, you've got to challenge your body with new moves to continue seeing results. Learning how to crunch, squat, lunge, and perform other basic exercises is easy, but what do you do once you’ve mastered those moves?

To help you power through fitness plateaus and continue challenging your body with new exercises, we’ve designed a Workout Builder tool with more than 100 instructional exercise videos, allowing you to mix and match different moves and learn the proper form. Using the tool is easy. Simply choose your fitness goal and then select the exercises you want to try during your next sweat session. When you’re finished designing your program, you can save your workout or share it with friends on Facebook.

And it gets even better: Every month, SHAPE editors will choose one reader’s custom fitness plan to feature on Shape.com. Plus, we’re giving the winner a $200 American Express gift card! Click here to enter and see the official rules.

Get started building your workout now!

 

Don’t want to spend time building your own workout? We’ve done the work for you with these effective routines from SHAPE Fitness Director Jeanine Detz. 
 

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  • Total-Body Toning Workout
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