Create the Perfect Workout for You
Introducing SHAPE's New Workout Builder Tool
Whether you’re new to exercise or have been going to the gym for years, you've got to challenge your body with new moves to continue seeing results. Learning how to crunch, squat, lunge, and perform other basic exercises is easy, but what do you do once you’ve mastered those moves?
To help you power through fitness plateaus and continue challenging your body with new exercises, we’ve designed a Workout Builder tool with more than 100 instructional exercise videos, allowing you to mix and match different moves and learn the proper form. Using the tool is easy. Simply choose your fitness goal and then select the exercises you want to try during your next sweat session. When you’re finished designing your program, you can save your workout or share it with friends on Facebook.
And it gets even better: Every month, SHAPE editors will choose one reader’s custom fitness plan to feature on Shape.com. Plus, we’re giving the winner a $200 American Express gift card! Click here to enter and see the official rules.
Get started building your workout now!
Celebrity Trainer Workouts
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Maximize Your Weight Loss with Michael George's "Functional and Fit" Workout Plan
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Jennifer Lopez's Bodacious Booty Workout
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Build Your Best Butt Ever with this Workout from Teddy Bass
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Rock Your LBD with Celebrity Trainer Ramona Braganza
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Steve Moyer's Ultimate Abs and Butt Workout
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Tone Your Entire Body with Body by Bernardo
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Get a Body like Anne Hathaway with this Total-Body Workout from Joe Dowdell
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Sculpt Lean Legs with this Lower-Body Workout from Celebrity Trainer Phong Tran
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Get Fierce and Fit with this Workout from David Kirsch
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Get in Killer Shape with Harley Pasternak's 5-Factor Plan
SHAPE Editor Workouts
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Total-Body Toning Workout
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Ultimate Legs and Butt
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Abs Challenge
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Total-Body Cardio Blast
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Easy Abs Workout
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Intermediate Sexy Abs Workout
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Legs and Butt for Beginners Workout