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QuickFix Total Cardio Kick
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QuickFix Total Cardio Kick
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Blast calories with intense cardio routines using traditional Martial Art movements. Choose from three, 10-minute Kickboxing Workout routines to target your lower body, upper body and core.
Janis Saffell
Available worldwide
10 minute workout, cardio workout, kickboxing cardio, lower body workouts, total body workouts, upper body workouts, weight loss workout, workout without weights
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Workouts
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Workout 1 - Upper Body4.25 12:19 Preview Get sculpted results with this 10-minute workout focused solely on the upper body. |
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Workout 2 - Lower Body4.6 10:33 Preview Sculpt your lower body with front kicks and roundhouse kicks while getting an intense cardio workout. |
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Workout 3 - Core4.2 12:01 Preview Define your core and challenge your cardio with the most intense workout of this series. |
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