It's the new year and time to get back on track, jumpstart your January, and get fit for 2012. Here at FitSugar, we're dedicating the next month to helping you set your path for the rest of the year. Each week we'll be breaking down some fitness fundamentals, from strength training to running, from healthy eating to creating all around healthy habits. Whether you're new to fitness or are revamping your exercise routine, we're here to help. Look for tips, advice, recipes, and work outs both here and on Facebook, where we will be keeping a diary of our own fitness goals for 2012.
To provide a little extra incentive we will be giving away weekly prizes so be sure and check out our Get Fit For 2012 Giveaways! You can enter to win awesome gear, apparel, and more from Under Armour, Asics, KIND Healthy Snacks, and Magimix.