Workouts | |
---|---|
Fran | 6:00 |
Helen | 8:58 |
Grace | 0:00 |
Filthy 50 | 0:00 |
Fight Gone Bad | 312 |
Sprint 400m | 1:19 |
Run 5k | 26:01 |
Maxes | |
---|---|
Clean & Jerk | 190 lb |
Snatch | 140 lb |
Deadlift | 345 lb |
Back Squat | 275 lb |
Max Pull-ups | 21 |
crossfit is a way of life and major focus of our family: we own a box , Oside Crossfit, and not only train and help others develop a passion for the sport but my children , son and daughter both D1 soccer players in college, compete at crossfit a high level, regionals. I own an apparel company but consider crossfit my passion and work. I started crossfit as a result of high cholesterol and thru crossfit have altered my health and life! Competing in the games has been a goal and dream that i achieved in 2012 !
i eat clean and follow Crossfit diet meats ,fish vegetables , nuts , seeds fruit and little starch and sugar
i am an affiliate owner, family owned crossfit Box - train with My son Ian and adhere to a combination of training programming from our affiliate and outside coaching
crossfit is a way of life and find it not only changed my health and fitness but also how i approach my business and philosophy
i try to follow a 3 days on 1 day off and 2 days on 1 day off schedule of 5 days a week sometimes 6 with a 2x day