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Home > Live Healthy > A Balanced Diet > Essential Nutrients > Nutrients > Nourish Your Body

Live Healthy
A Balanced Diet
Essential Nutrients
Vitamins and Minerals
Nutrition Tools
Fitness Tips
Health Articles
Nutrition Blog

Nourish Your Body

Each day our bodies need certain amounts of nutrients that are found in different foods.

Protein
Helps build muscle.

Carbohydrates
Provide fuel for activity.

Healthy Fats
Good fats help with proper absorption of fat-soluble vitamins.

Fiber
Helps your digestive system.

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