Kegels for Men? Yes!
Kegels are usually spoken of in relation to women because they are more likely to suffer from urinary incontinence, but Kegel exercises are also highly recommended for men. Not only do men also face the same urinary and bowel incontinence issues that ... Read More...
Weight and Incontinence
The following is the third post in a series on overactive bladder (OAB) by Dr. Karen Noblett, a California based OB/GYN and expert in urinary incontinence and overactive bladder. There are many factors that can impact a woman’s likelihood of ... Read More...
Roundup: Good Foods for Incontinence
The following is the second post in a series on overactive bladder (OAB) by Dr. Karen Noblett, a California based OB/GYN and expert in urinary incontinence and overactive bladder. For women suffering from incontinence, there are a number of ... Read More...
Potty Talk: Discussing Bladder Health With Our Doctors
The following is the inaugural post in a series on overactive bladder (OAB) by Dr. Karen Noblett, a California based OB/GYN and expert in urinary incontinence and overactive bladder. Overactive bladder (OAB), a bladder-related pelvic floor ... Read More...
Pelvic Floor Exercises: Why You’re Doing It Wrong
Pelvic floor exercises, also known as Kegel exercises, strengthen the pelvic floor muscles that help support the uterus, bladder, small intestine, and rectum. These muscles can be weakened in women due to pregnancy, childbirth, aging, surgery, or ... Read More...
5 Signs of an Overactive Bladder
Overactive bladder is a condition in which your bladder's ability to store urine malfunctions, causing a sudden urge to urinate or even incontinence - the involuntary loss of urine. If any of the following 5 symptoms apply to you, you could be ... Read More...