LATEST BLOG ENTIRES
In House Competition and The Open Details
Getting in the competitive mindset We are having an In House Competition this Saturday from 9am to 12pm-ish. All classes will be cancelled in lieu of the event. If you have not signed up on the board in the gym you MUST write your name down by today at 5:30pm. If you are not planning on coming in today and would like to participate please email... MORE »
New Class and CrossFit Games Open 2013
The 2013 CrossFit Games Open is rapidly approaching with the first workout being released on March 6th. As I mentioned before, we are encouraging everyone to register for the open. For those of you who are not familiar with the Open, it is the first qualifying competition for the CrossFit Games season. Anyone in the world can register as an athlete and compete in the open, and... MORE »
The Whole30 Nutrition Challenge Winners and Wrap Up
Ok folks, here is the moment you have all be waiting for…drumroll please…after 30 days of full compliance the coaches of CrossFit215 have determined the winner of the Whole30 Nutrition Challenge. Congratulations Ross England!!! Not only did Ross complete the full 30 days with no slip ups, but he managed to accumulate an unprecedented 30 fitness points which included CrossFit workouts and active recovery/mobility days.... MORE »