The Importance of Eating Breakfast
Are Soy Foods Healthy?
Healthy food for Picky Kids
Not all Fats are Created Equal
In light of our previous article on healthy fats, some mention seemed necessary of unhealthy fats as well, fats that are being widely sold to the masses under the guise of “healthy”. Since fats are one of our vital building blocks and is found in every living
Read more →Q: Vitamin D & Fish Oil
Question: My wife tends not to get much direct sunlight, and she has low vitamin D. I just ordered fish oil and I’m wondering, will that help with her vitamin D (I had heard that some fish oil is a good source of vitamin D)? Answer: Fish-oil
Read more →Spring Cleaning
It’s happening here in New Mexico. When it does it’s truly an ecstatic time. Nature, after long months of sobriety, of containment and reserve can no longer keep it in. Branches and twigs become tumescent first, swell and finally burst forth their green ejaculate and eventually, seed.
Read more →Breastfeeding Is ‘Health, Not Lifestyle’ Choice
By Charles Bankhead, Staff Writer, MedPage Today Every infant should begin life with six months of exclusive breastfeeding, followed by another six months or longer with other foods gradually added to the child’s diet, according to an updated policy statement from the American Academy of Pediatrics. The
Read more →Weight Management – How to Lose Weight
We are all interesting in learning how to lose weight? As developing countries ape the American lifestyle, they also experience the harsh reality of what the fast food nation of the world is all about. Obesity, depression, and a lack of self confidence and self worth are some of
Read more →Detoxification, An Introduction
You change the oils and filters in your car, you wash the dishes and scrub the bathroom sink. You take a shower and you make sure to clean between your fingers. But how often do you cleanse your body from the inside? The body becomes a storage
Read more →Why our Food is Making us Fat
Up a rickety staircase at the Newarke Houses Museum in Leicester, England hangs a portrait of Britain’s first obese man, painted in 1806. Daniel Lambert weighed 53st (335kg) and was considered a medical oddity. Too heavy to work, Lambert came up with an ingenious idea: he would
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