Workshops

GrandMaster Eric Lee's Action-Packed Weekend Workshop Championship Form: Learn a complete Shaolin form; one of the same ones practiced by the Shaolin monks. For competition or general workout, this form will greatly improve one's stamina, strength, endurance, physical conditioning,power & concentration and overall performance. The form includes, among other techniques, Shaolin hand and leg combinations, Northern leg kicking techniques, leg sweeps and tornado kicks. By personally guiding you step by step,Master Lee shares his successful winning formula on how to develop the confidence and attitude of a winner. Dynamic Self-Defense: In this seminar, Master Lee shares techniques maximizing speed and power while combing the use of pressure points for self defense, Chin Na grappling techniques, multiple joint breaking and striking & kicking techniques against an attacker. Master Lee also emphasizes the importance of proper body alignment, balanced weight distribution, and effective counters using a minimum of effort with maximum impact. Master Lee also emphasizes the understanding of multi-dimensional technique applications as a means of both improving creativity and progressing to a higher level of combat effectiveness and martial arts skills. Chi Kung Meditation: Today's world os filled with stress and tension. Learn the ancient Chinese Chi Kung techniques to promote better health and to reduce stress Chi Kung consist of a series of gentle movements which are combined with breathing and meditation techniques. These are designed to balance both the body and spirit, improve the nervous and immune systems, increase physical and intellectual performance and reduce tension The practice of Chi Kung develops a profound sence of well being. Join Master Eric Lee for this peaceful and exhilarating weekend seminar workshop.