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Bear Hug Squat With Sandbag

Advanced Plank With Resistance Bands (Core Stabilization)

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Featured Exercises

Outer Thigh Lift with Stretch Bands

You can effectively work the butt with the outer thigh lift exercise. Whenever leg abduction (movement away from the midline of the body) takes place, the gluteus muscles are involved.

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Bird Dog

The bird dog exercise can be used to work the deeper muscles of the lumbar spine. In addition to the lower back muscles, the bird dog exercise also works the core, glutes, and shoulders.

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3 Cone Drill (L Drill)

If you play any sport that requires rapid acceleration, deceleration, and direction changes, the 3-cone drill will make a great addition to your conditioning regimen.

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Resistance Running with Bands

This exercise utilizes a thick continuous loop band to provide resistance during short-distance sprints. It can be used in concert with any strength training or sports conditioning program.

Exercise video

Assisted Pull-ups w/ Heavy Duty Resistance Bands

One of the most difficult exercises is now possible. See how resistance bands can help with pull-ups.

Exercise video

Cross Body Triceps Extension w/ Flat Bands

The cross body triceps extension is an easy way to work the back of the arm. There are three muscles that make up the triceps: long head, medial head, and lateral head.

Exercise video

Step Over Dummy Drills - Sprint Shuffle

The purpose of the drill is to improve athletic quickness and agility. It also enhances your ability to quickly stop and change direction.

Exercise video

Heavy Rope Slams

Benefits to using heavy workout ropes include muscular endurance, strength, and power. All of which have functional application in both everyday life and athletic performance.

Exercise video

News & Info

Workoutz.com Expands Product Offering With New Exercise Equipment Catalog

Workoutz.com, the online exercise video resource a... Read More

Heavy Training Rope Guidelines

The following article describes the considerations... Read More

How to Choose the Right Resistance Band

With so many resistance bands on the market, decid... Read More

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