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One-Hour Workout: Drill-Focused Bike Trainer Workout

This “transition phase” bike workout takes athletes from the end of the off-season into the first phase of triathlon-specific training.

• 8 Weeks To A Half-Marathon PR
  Take advantage of your fitness and transition to a running focus for a post-season 13.1.
• Steal A Pro’s Workout: Kevin Collington’s VO2max
  The American pro will do this simple but demanding interval session once a week leading up to an Olympic-distance or 70.3 race.
• Ask Coach Sara: Making The Most Of Open-Water Swims
  Your Twitter questions about swimming as a triathlete, answered by coach and professional triathlete Sara McLarty.
• Fit Factors To Consider Before Purchasing A Bike
  Once you’ve found your ideal position on an existing bike or through a new fit, you can mimick that position on a new frame.
• Coach’s Note By Lance Watson: Are You Ready For Ironman?
  Inspired by Kona and getting the itch to tackle Ironman in the next year? Coach Lance Watson helps you decide if you're ready.

Gear and Tech

• Fit Factors To Consider Before Purchasing A Bike
  Once you’ve found your ideal position on an existing bike or through a new fit, you can mimick that position on a new frame.
• Review: POC Do Blade Sunglasses
  Velonews.com's Spencer Powlison reviews POC's Do Blade sunglasses.
• Tested: 7 Tri Bikes
  Mid-priced tri rides tested head-to-head.

• Review: Wahoo Fitness Tickr Run
• 5 Essential Pre-Ride Checks
• Orange Is The New Safe: POC Sports’ Apparel Line
• Triathlon Wetsuit Quick Fit Guide
• Specialized S-Works Evade Helmet Review
• 3 Jogging Strollers For Triathlete Parents
• Think Pink: Tri Gear For October
• 8 Impactful Kona Pro Bike Modifications
• Kona Pro Bike: Mirinda Carfrae’s Felt IA
• Kona Pro Bike: Frederik Van Lierde’s Cervélo P5

Photo Galleries

Training

• One-Hour Workout: Drill-Focused Bike Trainer Workout
  This “transition phase” bike workout