Posted by admin on December 27, 2012 · Leave a Comment
There’s a magical little diet pill that’s been hogging up most of the attention in weight loss world lately. Being among Dr. Oz’s most highly recommended supplements, green coffee extract seems to be the answer for anyone who continues to struggle with losing weight. Even though there are studies that show how well it works […]
Category Acai Berry, Beauty, benefits, diet, diet and weight loss, Diet and Weight Loss, Exercise, Featured, Fitness and Exercise, General, General Health, health, Weight Loss · Tags dr. oz, gca extract, green coffee bean extract, svetol
Posted by admin on March 8, 2012 · Leave a Comment
Yoga for Fitness and Weight Loss As anyone who watches late-night television can attest, there are no shortage of “innovative” new weight loss programs out there. Numerous infomercials tout the benefits of expensive machines, videos, and pills, all of which are “guaranteed” to help us lose weight and look better. However, there’s another form of […]
Category Exercise · Tags why yoga is good for you, yoga, yoga benefits, yoga exercises
Posted by admin on March 8, 2012 · Leave a Comment
Spring can be the perfect time to start a new fitness routine. Whether you have been sedentary all winter, or just looking to change the routine of your workout, now’s the perfect time. Here are 5 ways to start or stay motivated this spring. 1. Set Realistic Goals: If you have been sitting around all […]
Category Exercise, Featured · Tags spring exercises, spring exercising, tips for spring exercise