Workouts

Define the following: Austere Confederation Hegemony Paradoxical Rostrum Spend some time at a park and do things that require balance.      

Teen Warm-Up: Inchworm => handstand hold/attempt => crab walk => 10 squats => 30 seconds in bottom of the squat => 10 jumping jacks => pigeon stretch => 50-meter high-knee skip => 25-meter side shuffle => 180-degree turn => 25-meter side shuffle Skill: Th

Preteen Warm-Up: Inchworm => handstand hold/attempt => crab walk => 10 squats => 30 seconds in bottom of the squat => 10 jumping jacks => pigeon stretch => 50-meter high-knee skip => 25-meter side shuffle => 180-degree turn => 25-meter side shuffle Skill:

Elementary   Warm-Up: ½ Tabata squats Focus: Thruster – focus on holding the sky up WOD: 5:00-7:00 AMRAP 5 mountain climbers 5 thrusters, unloaded-8# dumbbells Game: Dodgeball

Math: Adding, Subtracting, Multiplying or Dividing Numbers Warm-Up: Inchworm Relay Focus: Wall ball shots – focus on proper shot technique versus basketball shot technique WOD: Partner workout – 6:00 AMRAP Partner A – 10 wall ball shots, 4#-10# Partner B – plank hold Switch after Part