Magazine

Fixing the Push Press
Coach Jeff Martin CFK HQ

Also Featuring: Games of the Month/
Legomania WOD + Game
Mikki Lee Martin CFK HQ

Rowing Workouts Chris Kemp of CrossFit North East England

New and exciting things are coming to CrossFit Kids!
The CrossFit Kids Magazine will be migrating to the CrossFit Journal as of January 1, 2011. Expect to see new Kids and Teen content on a more regular basis and legacy articles from the over 60 issues of past CFK magazine. Your current CFK Magazine subscription will become a CF Journal subscription– and If you are already a CF Journal subscriber as well, your subscription will be extended. Questions? Contact .(JavaScript must be enabled to view this email address)

CrossFit Kids Community
The Parents Guide to Coaching Kids Coping with Bullying
“The ultimate goal is to avoid conflicts and outsmart your opponent. However, when life happens, you are your own first responder. Our kids deserve every edge, so be proactive, and be involved.”
Mike Panebianco

“Product of CrossFit Kids” Video

Coaching Rugby and CFK
“CFK athletes are superior to untrained kids in that they are less likely to be injured out on the field while playing rugby. The long- time CrossFit Kid has been developing all physical aspects of rugby in the form of CrossFit Kids. These athletes only need field knowledge of the game.”
Jamie Fiddler CrossFit Renegade

Kids Do FGB
CFK Create Workouts

Building Blocks: A CrossFit Kids Advanced Class Coach Jeff Martin of CrossFit Kids HQ A template for a CrossFit Kids Advanced/Teen Class

Building Blocks: A CrossFit Kids Class Coach Jeff Martin of CrossFit Kids HQ A template for a CrossFit Kids Class

Building Blocks: A CrossFit Kids PreSchool Class Coach Jeff Martin & Debbie Rakos of CrossFit Kids HQ A template for a CrossFit Kids PreSchool Class

Footie Workout Karl Steadman of CrossFit 3D

JOURNAL CLUB
An Inherent Protection Against Eccentric Damage?
Jon Gary, Phd CFK HQ
A general introduction to rhabdomyolysis.
Investigation of the potential mechanism of exertional rhabdomyoslysis with respect to eccentric contractions.

Rhabdo In Teen Populations
Coach Jeff Martin CFK HQ
In Oregon, 2 dozen football players went to the hospital. Did you know that kids don’t always show symptoms? Jeff explains what symptoms to look for in your teens.

PreSchool Class Integration and Evolution
Gordon Limb
CFK Fairfax
Gordon explores a successful way to integrate kids of all ages into the same WOD.

Building Blocks: A CrossFit Kids Advanced Class Coach Jeff Martin of CrossFit Kids HQ A template for a CrossFit Kids Advanced/Teen Class

Building Blocks: A CrossFit Kids Class Coach Jeff Martin of CrossFit Kids HQ A template for a CrossFit Kids Class

Building Blocks: A CrossFit Kids PreSchool Class Coach Jeff Martin & Debbie Rakos of CrossFit Kids HQ A template for a CrossFit Kids PreSchool Class

CrossFit Kids Community
9/11 Teen WOD
Gayle Shalloo and CFK Full Strength pay tribute to the 343 firefighters that died on 9/11

Building Blocks: A CrossFit Kids Advanced Class Coach Jeff Martin of CrossFit Kids HQ A template for a CrossFit Kids Advanced/Teen Class

Building Blocks: A CrossFit Kids Class Coach Jeff Martin of CrossFit Kids HQ A template for a CrossFit Kids Class

Building Blocks: A CrossFit Kids PreSchool Class Coach Jeff Martin & Debbie Rakos of CrossFit Kids HQ A template for a CrossFit Kids PreSchool Class

CrossFit Kids Community – CrossFit Kids California City The CFK California City Summer Camp will finish off their summer with a huge event; a 100K team run to raise money and awareness for The Disposable Heroes Project. If you are interested in donating, click on the link below:
www.thedisposableheroesproject.com/merchandise

Exercise is Part of the Formula for School Success Candace Hill CrossFit Old Town Candace writes a great piece on the building evidence that shows how exercise is great for youths minds. Candace was part of a study researching the development of American children across the country. One of the interests of the study was to find out children’s health outcomes and their cognitive and achievement outcomes with exercise. Continue to read this article to find out more about the studies results.

Footie Workout Karl Steadman of CrossFit 3D

Girls & Heroes Jeff Martin of CrossFit Kids Brand X “Grace” has been revisited over a year later with huge improvements!

High School Athletics: Who to talk to and what to focus on to get your foot in the door. Brian Yoak CrossFit Legacy How CrossFit Kids training methods have helped improve high school athletes and their solid execution of the game.

Kids Kettlebell Workout Davie Easton of CrossFit Kids Central Scotland

Lessons in CrossFit Cami Kwan of CrossFit Fort Vancouver A self reflective piece from a teenager and her experience with CrossFit Kids. These lessons include how she was able to gain courage, pride, perseverance and confidence during such a vulnerable age.

School Programs – An Interview with George Economou CrossFit Invictus George answers questions about how he has made a successful school program that incorporates CrossFit Kids with a high school PE class.

Sweet Cheeks Alyssa & Shirley Sweet Cheecks HQ A delicious recipe for watermelon soup!

Three CFK WOD’s Coach Jeff Martin of CrossFit Kids HQ Includes a new feature: CrossFit Kids Varsity.

Tips and Tricks Jeff Martin of CrossFit Kids HQ Tips for fixing common problems with the squat.

Also Featuring: Game of the Month/”Parachute Games” Gordon Limb of CrossFit Fairfax, Rowing Workouts Chris Kemp of CrossFit North East England

Back Cover: A whiteboard with a workout on it created by a group of 5 – 9 year olds.

A Mom’s Perspective Lura Poggi of CrossFit Kids Brand X Lura Poggi gives a mom’s perspective on how CrossFit Kids has helped her four children in more ways then one. The ages range from nine months old to nine years old. Despite the wide range of age with her children, they have all benefited in different ways by participating in their local CrossFit Kids program.

Building Blocks: A CrossFit Kids Advanced Class Coach Jeff Martin of CrossFit Kids HQ A template for a CrossFit Kids Advanced/Teen Class

Building Blocks: A CrossFit Kids Class Coach Jeff Martin of CrossFit Kids HQ A template for a CrossFit Kids Class

Building Blocks: A CrossFit Kids PreSchool Class Coach Jeff Martin & Debbie Rakos of CrossFit Kids HQ A template for a CrossFit Kids PreSchool Class

CrossFit Kids Community – CrossFit Kids Mt Baker Jalysse Garcia A correct photo of Jalysse Garcia celebrating her win at the Washington State wrestling tournament.
CrossFit Kids 3D Jadzia This young lady competed in her Junior School sports event and came in first in all six events.

Exercise is Part of the Formula for School Success Candace Hill CrossFit Old Town Candace writes a great piece on the building evidence that shows how exercise is great for youths minds. Candace was part of a study researching the development of American children across the country. One of the interests of the study was to find out children’s health outcomes and their cognitive and achievement outcomes with exercise. Continue to read this article to find out more about the studies results.

Footie Workout Karl Steadman of CrossFit 3D

Kids Kettlebell Workout Davie Easton of CrossFit Kids Central Scotland CrossFit Kids working on pull ups!

Learn and Play New Sports: Athletic Confidence through Athletic Competence Mikki Lee Martin of CrossFit Kids HQ A stark contrast of body control is noticed between kids who participate in CrossFit Kids and those who do not. Body control, balance, accuracy, among other athletic skills, are clearly evident in youths who participate in CrossFit Kids. These skills are easily transferable to other sports, helping these youths to quickly pick up new sports.

Sweet Cheeks Alyssa & Shirley Sweet Cheecks HQ Delicious recipes for Cheese-less Meatza and a Bacon & Egg Salad.

Three CFK WOD’s Coach Jeff Martin of CrossFit Kids HQ Includes a new feature: CrossFit Kids Varsity.

Tips and Tricks: CFK Pre School Debbie Rakos of CrossFit Kids HQ Great ideas for how to take the nervousness and intimidation out of young ones attending CrossFit Kids Preschool.

Also Featuring: Game of the Month/”Robins Nest” & “Uno” Valerie MacKenzie Voboril of CrossFit Dogtown, Rowing Workouts Chris Kemp of CrossFit North East England

Back Cover: “Healthy Habits” from a local school.

Arden Hills Swim: More Dryland Success Cortney Martellucci of CrossFit Kids Arden Hills In February 2010 Arden Hills swim team incorporated CrossFit Kids into their entire swim program. Since incorporating this into their whole program, they have seen improvements across the board. The youngest kids have shown improvement in their strength, body awareness, flexibility and willingness to push themselves into the uncomfortable. Read more about what these incredible swimm