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There are no shortcuts in marathon running. But double Olympian Liz Yelling's advice can help make those miles seem shorter.
READ LIZ'S MARATHON TIPS Every bottle of Lucozade Sport's worth £13 across 23 of the hottest sports this summer. Find your new favourite game with us.
FIND OUT MORE Fill your tanks with the right fuel before, during and after your runs. Check out our best-selling Runners' Training Pack - created with Liz Yelling.
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Okay... enough now... Lets pick this up again on Friday... and we can give out some prizes... #YES #FF
3 days agoReply