How much sugar is too much?

By 22 Comments

Welcome to the “I’m a Natural Parent – BUT…” Carnival

This post was written for inclusion in the carnival hosted by The Artful Mama and Natural Parents Network. During this carnival our participants have focused on the many different forms and shapes Natural Parenting can take in our community.

***

spacer

© Alexey Aleshkin | Dreamstime.com

If you’d asked me 5 years ago I would have told you that children should not have any sugar at all. I had read somewhere that if you kept their diet sugar-free for the first few years of their lives, even if you offered them sweet stuff later they wouldn’t like it anymore. Easier said than done.

My son had no sugary treats until he was two. Then he started child care. It was a centre that was supposed to provide healthy organic food. But kids had birthdays. Lots of them. And that was when we had to make a choice – to let my son have cake and lollies with the rest of the kids or have him excluded from the party… We chose to include him.

Two years wasn’t long enough for his tastebuds to start rejecting sugar (or that theory was completely wrong to begin with), because clearly he had a sweet tooth. There were times when he’d spend the entire two hours of a birthday party at the table, eating junk food and then comment, ‘I had such a good time’. I’d hide the lolly bags we brought home and he’d find them and secretly eat everything in them. These were all signs that we had to rethink our no-sugar policy.

We now have a lolly day once a week – on Sunday (I still don’t buy sweets, but plenty come into the house in the form of lolly bags anyway). The kids seem happy to stick with this rule. The rest of the time we don’t eat sweets at home, but there are still parties, school and playgroup events to go to… with junk food everywhere. At least I can tell them to eat some healthy food before they start on the junk and they’ll listen.

We’ve achieved some balance, but the balancing point is far from where I’d like it to be. I feel that I’ve lost my fight with sugar.

How do you balance between following a healthy diet and your child’s desire to be included, be like everyone else and… well, eat junk food?

***

spacer This carnival was created by The Artful Mama and Natural Parents Network. We recognize that “natural parenting” means different things to different families, and we are dedicated to providing a safe place for all families, regardless of where they are in their parenting journeys.

Please take time to read the submissions by the other carnival participants:

  • My kid is a technophile — Jenn at Monkey Butt Junction hasn’t turned in her natural parenting card yet, even though her son prefers electronic toys
  • I’m a Natural Parent, but…I use medicine! — Adrienne at Mommying My Way admits that while she hesitates to do so, sometimes she does give her son some medicine when his symptoms get really bad.
  • I’m Only Half Planning a Natural Birth — Shannon at The Artful Mama discloses how she is planning her semi-natural hospital birth and still dares to call herself a Natural Parent.
  • Why we aren’t rear facing — Shannon at Pineapples & Artichokes talks about her decision to turn her one-year-old daughter’s carseat around, and how the argument always given for extended rear facing makes her feel.
  • Musings of an Almost Crunchy Momma — Valerie at Momma in Progress re-examines her list of natural parenting litmus tests.
  • Natural Parenting Does Not Equal Perfect Parenting — Jennifer at Hybrid Rasta Mama admits to several not-so-natural parenting and lifestyle practices.
  • 10 Reasons to Revoke My Natural Parent Card — Laura at WaldenMommy: Life Behind the Red Front Door discusses why some of her less-than-crunchy practices are better for her family.
  • I’m a Natural Parent – BUT… MacNCheese is Awesome. — Jennifer at True Confessions of a Real Mommy reveals her penchant for some far from healthy eating, cheap food recipes.
  • Crunchy on the Inside — Wolfmother at Fabulous Mama Chronicles muses about how the stereotype of a natural parent does not do justice to the very dynamic group that this parenting philosophy attracts.
  • My Reality — Megan from The Other Baby Book confesses a few things about her parenting.
  • I’m Crunchy But… — Christy at Mommy Outnumbered shares confessions on all of her “non” crunchy ways.
  • I’m A Natural Parent, But…it took me awhile — It took Kerry at City Kids Homeschooling awhile before fully understanding and appreciating Natural Parenting.
  • I Am Not a Perfect Natural ParentMomma Jorje shares her dirty little secrets as a mostly natural parent.
  • Crunchy, But Not Crunchier Than Thou — Instead of comparing yourself to others, Dionna at Code Name: Mama encourages you to give yourself permission to be as crunchy as you can for right now.
  • I’m a natural parent but…I love bedtimes — Terri at Child of the Nature Isle would never let her children cry-it-out, but she has a selection of other methods to encourage early bedtimes.
  • I’m a Natural Parent – BUT… — Lani at Boobie Time Blog believes that following the principles of Natural Parenting doesn’t mean you fit a stereotypical mold of societal view.
  • Confessions of a Low Supply Mom — Mandy at Living Peacefully with Children confesses her insecurities about being a low supply mom.
  • I’m a natural parent, but. . . — Not eating her placenta is just one of the ways Ashley at Mama Raw falls short at being a natural parent.
  • I’m a Natural Parent But…I have a Few Confessions — Kat at Loving {Almost} Every Moment strives to be a Natural Mama, but wait, she has a few confessions!
  • I’m a Natural Parent BUT — Carrie at LoveNotesMama confesses her gratitude for disposable diapers.
  • Intestinal Dissection — Melissa from White Noise talks about how imperfection can be beautiful when it is buffered with love.
  • How much sugar is too much? — Tat at Mum in Search shares how her no-sugar policy evolved into a balancing act, with the balance point not where she’d like to see it.
  • I’m a Natural Parent, but. . . — Amyables at Toddler In Tow talks about three of her parenting habits that are not super “natural.”
  • Minus Ten Crunchy Points — Joella at Fine and Fair discusses how some of her parenting choices seen as “too crunchy” by those she knows in real life could get her kicked out of the crunchy mom clubs online.
  • The Natural Parent “Model” — Kym at Our Crazy Corner of the World talks about her love for not-so-natural cosmetics and beauty products.
  • Nice to meet you. — Eileen at Love & Greens talks about how being a natural mama means something different to her every day.
  • I’m a natural parent…BUT… — Ashley at Daisy Pedals touches on several natural parenting topics; from cloth diapers to cleaning with natural cleaners.
  • I’m a natural parent, but you’d be surprised — Lauren at Hobo Mama confesses to liking diet soda and TV and having lost all her reusable shopping bags.
  • I’m a Natural Parent, but…. I don’t shop local — Luschka at Diary of a First Child confesses one of her greatest ‘natural’ failures – she doesn’t shop local and support her community, despite wishing she could.
  • Who You Callin’ Natural? (a Carnival of Natural Parenting Contribution) — A bit of premise exposition, some tongue-in-cheek filler, and a photographic list of all the ways Embrita Blogging cheats at being natural.
  • Dirty Secrets of a Green & Natural Mama (and Why I’m Not Afraid to Share Them!) — Charise at I Thought I Knew Mama shares her definition of what it means to be a perfect mama as well as a few of her dirty little secrets.
  • Green Mommy Guilt — Jen at Jen and Joey Green talks about how being a perfect Green Mom is overrated.
  • Life Coping Devices — Amy at Anktangle discusses two (“non-AP”) coping strategies her family has used for getting through difficult times with her son: the pacifier and the stroller.
  • We use disposable diapers. There. I said it. — The mama at Our Muddy Boots shares a bed, nurses her 4 year old, is vegetarian, and is committed to homeschooling; but Pampers adorn her child’s bottom. Ugh!
  • Committed to Cloth, but… — Sheila at A Living Family affirms her love of cloth diapering, despite the draw of disposables.
  • Natural Parenting as a Doorway to Deep Truths — Amy from Peace for Parents guest posts at Natural Parents Network and shares how for her “natural parenting” is much less about a definition and much more an avenue to explore truths of life.
  • Chicken No-nos — Jessica at Pace Family Place strives to live naturally but feeds her oldest son some not-so natural things
spacer
spacer

Comments

  1. spacer Carrie says

    Such a relevant and important question! We, too, try to limit the junk food or sugar, but it does seem to be around every corner.

    My daughter is only 2, and I definitely think it’s harder as they get older or when there are older siblings involved. She goes to daycare, but thankfully they don’t do the sugary treats at birthdays. Maybe your day care would consider changing this tradition? When I think about it, that would be quite a few birthdays/sugary treats! Maybe they can replace bday treats with homemade cards for the birthday child, or a special birthday “wishes” circle or birthday hats and song? I know it’s hard when you’re not in control but those are some of the first thoughts I had about the daycare situation.

    Thanks for sharing – it’s stimulated a lot of thoughts for me!
    Carrie recently posted..I’m a Natural Parent BUT –

    Reply
  2. spacer Shannon at The Artful Mama says

    I chose not to fight this battle because I have a terrible sweet tooth myself. But I am often surprised when Little Man makes the choice to grab a carrot instead of another cookie if both are presented to him. It reminds me that the choices I make at home are having an impact on him. I like your idea of sweets on one day of the week. I might have to try that for myself.
    Shannon at The Artful Mama recently posted..I’m Only Half Planning a Natural Birth

    Reply
  3. spacer Dionna @ Code Name: Mama says

    Isn’t finding a balance with sugar hard?! We didn’t do sugary treats with Kieran for well over a year. Then he discovered frozen custard when he was about 18mo old and oh geez. Then we didn’t do any hard candy until he was about 3.5yrs old, and now that he has tried a lollipop, he begs for them all the time. {sigh}

    Reply
  4. spacer Kymberlee says

    Once upon a time, I gave my child a choice of fruit or a cookie and my child choose the fruit and I thought “Ahh, I’m such a good mother!!” Yeah…that hasn’t happened since and my child begs for cookies and gum and fruit snacks….

    We just try to limit it to one treat a day, or one every few days. There are lots of battles to fight as parents, it’s just a matter of picking and choosing. Plus, I have a huge sweet tooth so it’s really hard to try to limit myself, and my son! spacer

    Reply
  5. spacer Jessica Pace says

    This is a hard one for us too! It is a constant struggle for my son who is almost 4. I hear ya on this one!!!
    Jessica Pace recently posted..Chicken No-nos

    Reply
  6. spacer Kerry @ City Kids Homeschooling says

    Yes, it does seem to be a constant challenge to limit sweets– not so much, as you say, limiting them in the home but limiting them at the birthday parties and the grandparents’ house and all over. I struggle with making sure we are limiting sugar and processed foods while also making sure that I am not causing my kids to have an unhealthy, obsessive attitude toward food in general. As someone who struggled with an eating disorder in college, I never want my kids to consider foods completely “off-limits” and the implications of that. It’s definitely a balance…

    -Kerry @ City Kids Homeschooling
    Kerry @ City Kids Homeschooling recently posted..I’m a natural parent, but…it took me awhile

    Reply
  7. spacer Rachel @ Lautaret Bohemiet says

    I agree – balance is key. (And I must say that I love how your use of the word “lolly” – you don’t hear that very often here. Too great!)

    I remember being a kid and having the couple of “weird” kids in my class. You know the ones: they couldn’t eat any of the treats, their moms packed tofu in their lunches, and they couldn’t really partake in anything the other kids were doing. That subtle difference in their parent’s lifestyle choice made those poor kids really alienated – not just in terms of food, but other things as well, because food is so social. I always felt sad for those kids, and vowed that no matter my personal preferences, they would never take precedence over my kids overall well-being (including having friends). I figure, my son is eating really well nearly 100% of the time he is at home (which is almost always), so if he has treats with others, or a friend offers him something, well, that’s okay. I would rather be gracious and thankful and teach him to appreciate the generosity of others than merely teach him a one dimensional lesson about health. That’s my philosophy, anyways: have a healthy home, but when in Rome (as they say). Sounds like that is what you’re doing. I’m sure he will thank you later!

    My aunt has a PhD in child nutrition and writes a great blog about the issue of HOW we feed our children (not necessarily WHAT we feed them). She is a child nutritionist (by occupation) and a lot of what she talks about is the idea of balance, like you touched on. Her blog is: itsnotaboutnutrition.squarespace.com/ if you want to check it out.

    Great post!
    Rachel @ Lautaret Bohemiet recently posted..Switching to (gasp!) disposable diapers (I’m a natural parent, but…)

    Reply
  8. spacer Wolfmother says

    I think that everything in moderation is the key. I found that if you enforce a complete ban on anything, even sugar, obsessions can develop because no sense of intrinsic self-limiting is practiced. In our home we keep away from junk food as much as possible but we don’t sweat it if we have the occasional goodie either. We also try and offer choices in treats like having fruit alongside cake or cookies as well, making the association that fruit make great sweet treats too and so far it has worked. Actually today my son (20 months)chose to eat strawberries and grapes over chocolate cake (OMG I know!)but I’ve never prevented him from having it when he did want it if it was available either. So he never needs to binge eat when he does come across these things in fear of never having it again because he knows the opportunity will come by again so choosing fruit this time is okay.
    Wolfmother recently posted..Crunchy on the Inside

    Reply