weight training
Product Demos
- Connect Composition Plus
- Connect Writing
- Connect Reading
- Connect Literature
- The McGraw-Hill Guide Online
Products & Mobile Downloads
- Login to MH Connect English
- Speech Prep App (iPhone)
- Speech Prep App (Android)
- Login to The MH Guide Online
- McGraw-Hill's Catalyst 3.0
- McGraw-Hill's Catalyst 2.0
- Passport to College Reading
Other Links
- Guest Downloads
- Weight Training
- Remixes
Paul R. Banks, New York, NY
This site is a work in progress. Please stay tuned!
Stay tuned for rugbyfit.org, a new movement I'm starting to promote all-around fitness:
- Stamina and cardio fitness
- Strength and agility
- Grappling techniques
- Ball handling techniques regardless of previous skill level or experience playing team sports.