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It’s time for the next installment of  “Happier with Gretchen Rubin.”

Update: In episode 14 and elsewhere, Elizabeth has spoken about her love of mugs, and for that reason, we decided to do a Happier mug! If you want to order one for yourself, order one here (scroll down). We’re very excited about these!

Try This at Home: Ask yourself, “What would happen if I ignore this?” I give credit for this terrific question to my friend, the brilliant Michael Melcher (I can’t resist giving a plug for his book, The Creative Lawyer: A Practical Guide to Authentic Professional Satisfaction, which is an invaluable resource about achieving career happiness as a lawyer.) If you want to read about our group MGM, I talk about it in The Happiness Project.
Interview: Melissa Hartwig. Melissa is co-creator of the Whole30 program, which, for many people, is a super-powerful tool for changing eating habits. Melissa describes the program as “pushing the re-set button with your health, your habits, and your relationship with food” — for 30 days, you eliminate foods that many people have trouble with.  We talk about the difference between Abstainers and Moderators here and in episode 2; we also talk about the Four Tendencies here and in episode 43.

Gretchen’s Demerit: Let’s just say I didn’t deal well with Jamie’s desire to get a new duvet cover for our bed. I mention being an under-buyer.

Elizabeth’s Gold Star: Elizabeth gives gold stars to her favorite reality-TV-related podcasts: Emma Gray and Claire Fallon’s Here to Make Friends: A Bachelor Recap Show; Casey Wilson and Danielle Schneider’s Bitch Sesh: A Real Housewives Breakdown; and Heather Dubrow’s World.

As always, thanks to our terrific sponsors

Check out Stamps.com. Want to avoid post-office pain, and buy and print official U.S. postage for any letter or package, right from your own computer and printer? Visit Stamps.com to sign up for a no-risk trial, plus a $110 bonus offer — just enter the promo code HAPPIER.

Also check out Smith and Noble, the solution for beautiful window treatments. Go to smithandnoble.com/happier for 20% off window treatments and a free in-home consultation.

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