Workouts

Third Time’s a Charm Barbell Workout

January 28, 2016

Hey, hey! I have another awesome workout for you guys! Get excited! This time we’re using a barbell! (Although, a set of dumbbells would probably work too!) But, first, let me tell you about my workout gear since I’m excited to partner with Victorias Secret Sport (VSX) once again! We all know Victoria’s Secret is known for lingerie, but […]

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SmoothTec Medicine Ball Workout

January 26, 2016

Hi, guys! If you’re looking to stay active this winter, I have just the workout for you! This one is a combo cardio-strength workout that you can customize based on the equipment available to you as well as your personal preferences. I originally created this workout to include rowing and exercises with a medicine ball, but you can easily substitute running […]

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VSX Kettlebell Workout

January 5, 2016

Thank you Victoria’s Secret for sponsoring this post. While this was a sponsored opportunity from Victoria’s Secret, all content and opinions expressed here are my own. Heyyyyyy! I have another killer kettlebell workout for you guys! Are you ready?! This one incorporates three movements that work your entire body from head to toe. They’re a mix […]

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Winter Half Marathon Training {Weeks 5 & 6}

January 3, 2016

Good morning and happy Sunday to you! I had some really great workouts recently, but I didn’t do all that much running. Whomp whomp. Between the holidays and the opportunity to work out with Mal while he was on Christmas break, I ended up at CrossFit quite a lot. But since the race is only a few weeks […]

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41 High-Intensity Workouts for the New Year

December 29, 2015

Good morning! It’s that time of year again when we’re inspired and excited to get fit. But doing the same workout day after day gets old real quick and it definitely won’t help you stick to your goals for the new year. An easy way to get motivated? Try one of the workouts below to keep you out of an exercise […]

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Kettlebell Pyramid Workout

December 15, 2015

Good morning! If you’re looking to stay active during the holiday season, I have just the workout for you. It only involves three movements, including one with a kettlebell, so it’s great for when you’re short on time or motivation. Once you start, you’ll quickly realize that the combination of exercises really challenges your body, which means you’ll get an […]

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Push * Pull* Run Workout

December 9, 2015

Good morning! I have a GREAT workout for you guys. It involves two of my favorite things– dumbbells and running— and it’s guaranteed to challenge you! Dumbbells instantly make a workout more challenging because they require so much more of your stabilizer muscles, which means you’re working even harder. And running… well, running is always tough, […]

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