The Complete Idiot’s Guide to Yoga, Illustrated

Yoga for the here and now

The Complete Idiot’s Guide to Yoga, Illustrated
by Joan Budilovsky and Eve Adamson; Revised by Carolyn Flynn

More than 350 illustrations to guide you through yoga’s twists and turns.

Find out:
>How to find the yoga instructor who’s right for you
>Basics of hatha yoga
>Ways to use yoga to ease common health issues
>Yoga routines that suit your needs and schedule
>Essential concepts of yoga
>Complete guide to yoga poses, called asanas
>Illustrations that show you how yoga poses look
>Tips about enhancing and strengthening eachh pose
>Ways to do yoga with a partner