Actually, there are several different things that you can do naturally for a tension headache but most people would want to take some kind of pain medication before they begin the natural treatment. I'm not saying that it is a good idea to do something medicinal whenever a natural treatment is available but it may help you with pain management in just 15 or 20 minutes while you are working on the natural cure. Here are some things that you can do to ease the pain naturally before the pain medication kicks in. Tension headaches often respond very well to pressure. By sitting and rubbing the area of your head and perhaps even the general surrounding area where the tension headache is residing, you can often receive a considerable amount of relief. If you have a loved one that is available and willing to do it for you, it can actually help a lot more because you are not stressing while you're applying the pressure to your own head. Another thing that may help with tension headaches is to apply a little bit of ice to the area in order to numb it. This is something that has helped many individuals but unfortunately, it is something that far too few people understand. I have had tension headaches that were almost unbearable and by applying just a bag of ice for about 10 minutes, the headache almost entirely went away. Try this for yourself, you might be surprised at exactly how well it works.
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