Un (un) scared (skârd): The art of dealing with fear.

Cheetahs – Doc Hickey’s observation of some FREAKS

January 30, 2012 in Blog, training

This has been a discussion that is ongoing between a good friend and I.
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Doc Hickey is a Professor at Florida A & M. I will try an report more on this stuff later, but this is more or less just some food for thought.
Via Cheetah trainers & Doc Hickey…
Cheetah Training @ the San Diego Zoo Safari Park
3 day cycle
day 1 – cheetah run demo
1-2 x 100m @ full effort – simulates hunting in natural habitat
eats 1/2 of 3 day caloric intake after running to simulate a successful hunt
day 2
recovery day
ez, long slow walk in the park
eats 1/3 of 3 day caloric intake
day 3
rest/light activity day
eats 1/6 of 3 day caloric intake
takeaways
1. cycling of caloric intake mirrors daily workload
2. 3 day training cycle of hard anaerobic, aerobic recovery, light activity
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Hier kommen die Deutschen

January 12, 2012 in Blog, people, training

Here come the GERMANS!

brian,

after training with your system, reading about you, seeing you on youtube, hearing so much about you, its time to get to know you.

I´m a 45 year old, smoking photographer (He quit!), living in munich, a son 6 years old. and I want to get fit.

I think your system makes absolute sense. and its accommodating because it takes little time. this training is a great chance. a challenge. I am happy that I can do it. and I appreciate that you are my coach. so far so good!
brian, have a nice day,
best regards from munich,
oliver
todays picture for bike magazin:

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We have been working with Bike Magazine, Germany’s largest Endurance Mag for sometime, and We plan to be there for a training camp in June along with a CFE Seminar. These Germans are getting crazy about this stuff, so we said… Yes.

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CrossFit Chicago Endurance

January 10, 2012 in Blog, people, training

These guys kick ass!

Billy Shand, Mike Harris, Erin Cunningham of CrossFit Chicago Endurance all went hard at the Men’s Health Chicago Urbanathlon. They repeated as the relay champions, and NBC’s Universal Sports did a feature on them vying to repeat.

Here is an edit of the full length vid on youtube…

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slow motion says it all

December 27, 2011 in Blog, people

When I watch this video, Im blown away at how easy this looks. Nothing really needs to be said… except that high speed cameras rock.

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