Hello Friend,

Are you finally ready to change your relationship with food and focus on eating whole foods that will enable you to Live & Thrive Abundant in Good Health?

I’m Carolyn Akens, raw food educator, chef, health coach, and speaker. I know from personal experience that it is not your intention to become overweight or obese, especially morbidly obese! Personally, I know that 5 to 10 pounds can easily sneak up on you, then 15, and then the next thing you know, you’ve got 60 pounds or more of extra weight. While you’re enjoying that piece of fried chicken, mashed potatoes and gravy, dinner rolls and butter, slice of apple pie, and all those other tantalizing comfort foods; please remember that obesity is a killer and it does not discriminate; nor does it care about your economic status!

My younger brother succumbed to morbid obesity; he was 45 and left a wife, three children and siblings. He had many health problems that are attributed to morbid obesity. Any form of obesity is not necessarily hereditary; it is what we put in our mouth!

•Can you imagine you or your loved one walking only a very short distance because the cartilage is no longer there and the bones in your knees are rubbing bone on bone?

•Can you imagine you or your loved one taking a few steps and being out of breath?

•Can you imagine you or your loved one not attending your child’s baseball game because you or your loved one does not have the energy to get dressed?

•Can you imagine you or your loved one not playing with your child because you get tired within a matter of seconds?

•Can you imagine going shopping and you or your loved has collapsed in the bathroom because all of the energy was used walking from the parking lot into the store even though you parked directly in front of the store in handicapped parking?

•Can you imagine seeing EMTs running past you not knowing that it is your loved one that has collapsed?

•Can you imagine the agony of arriving at the hospital to discover that your loved one has succumbed to OBESITY?

•Can you imagine a funeral director telling you that a casket has to be custom made for your loved one?

This is the face of obesity at its worse! If you do not make changes in what you consume, obesity will take over.

After losing my brother, I knew I had to make some drastic changes and became my first client over three years ago when I weighed 185 pounds

(before weight loss and after weight loss); my weight was evenly proportioned and I convinced myself that nothing was wrong and it was the day-to-day hazard of being a chef (I wasn’t a raw chef at that time). This was a poor assumption on my part because I am 5′4, and given my weight of 185 and my BMI…I fell into the obese category. I now weigh 125 pounds and I look and feel phenomenal! Let me help you reach and maintain your weight loss goals by losing weight the natural way. Of course you can have your meals shipped to you by one of many “diet” programs available and you will lose weight, but we both know that the weight will reattach itself and it’s usually more than you had previously. Discover the secret to begin your new path of health and wellness with whole foods.

Focusing on health and wellness, you will cleanse your body of all the toxins you’ve been eating and storing, and allow the new YOU to emerge! So tell me, what would that feel like to you? How ecstatic will your family and friends be to see the new YOU? Do you realize by making a eating lifestyle change for YOU that you instantly create intent for your family and friends to do the same?

Visualize drinking fresh green juices and smoothies; eating green leafy vegetables and fresh fruit; and at the same time you are detoxing and cleansing your body. Are you aware that when you detox and cleanse your body yearly the results are amazing, however if you detox twice yearly the results are greater? This lifestyle change will enable you to keep the weight off and rid you of those deadly toxins that our bodies store.

Health coaching with me, you will learn these important points:

·How dieting sabotages weight loss efforts

·How to think and act like the slender person inside of you

·How to eat all you want without counting or thinking about calories

·How to exercise so you enjoy it…walking and rebounding

·How to appreciate your weight loss by living a healthy and happy life

·How raw and whole food provides maximum nutrition with minimum calories and with raw food there are no empty calories

·How to stop sugar cravings

·How to stop fast food cravings

·How to eat healthy whether cooked or raw.

Remember, diets don’t work, however a healthy lifestyle change is infinite!

- Superfoods to Heal Your Body
- Raw Recipes
  A $47 value