Archive for the ‘Workouts’ Category
Sleep Challenge Check-in · 11 February 2012
“Rahoi” AMRAP 12 minutes: 12 Box Jump 24”6 thruster 95lb6 Bar-facing burpees Sleep Challenge Check-in Okay folks, we’re two weeks into The Rest and Recovery Challenge and we want to hear how it has been for you all so far. How many hours are you averaging per night? What has been the biggest challenge? What [...]
By Nicole · In Workouts · 4 Comments
Root UP & CrossFit Endurance Program Details and Sign-up · 10 February 2012
Backsquat 1-1-1-1-1-1-1thenTabata mash-uppush-ups and lunges CrossFit Endurance Program Times and Details CrossFit Endurance kicks off March 1st. See below for program meeting times and schedule. CrossFit Endurance meeting times: Mondays 12:00pm or 4:30pm*, Wednesdays at 12:00pmCrossFit Endurance Strength and Conditioning WODs: Wednesday and Friday at 5:30am*All classes closed to program participants only except the 4:30pm CFE [...]
By Nicole · In Workouts · 7 Comments
Endurance Info Meeting Tonight at 7PM · 8 February 2012
For time: 30 HSPUs 40 Pull-ups 50 KBswing, 24kg 60 Sit-ups 70 Burpees Endurance Info Meeting Tonight at 7PM Is winter dragging down your endurance training plans? Did this past snow storm leave you feeling like the bike trainer is your only outlet for the next few months? Then look no further than the CrossFit [...]
By Nicole · In Workouts · 9 Comments
No Bands January to Push-up February · 7 February 2012
Roots introduces push-up February and recaps No Bands January.
By Nicole · In Workouts · 4 Comments
The Open – Move Your Fingers a Register! · 6 February 2012
Press1-1-1-1-1-1-1then “Tyler”Five rounds for time of: 7 Muscle-ups 95 pound SDLHP, 21 reps The Open – Move Your Fingers a Register! Join the Community Event – you won’t want to miss it. The CrossFit Games are approaching! The CrossFit Games is CrossFit’s annual competition that crowns the Fittest male, female, masters athlete, and affiliate team. [...]
By Nicole · In Workouts · 7 Comments
It’s a Sprint. · 4 February 2012
Do one of each of the following, in any order, every 8 minutes:1,000m row3 x :45 second overhead walking plate lunge, for distance50 burpees for time Record time for each effort (row time, plate distance across shop, burpee time).
By Nicole · In Workouts · 1 Comment
CrossFit Endurance Info Meeting – Wednesday, Feb. 8th · 31 January 2012
THE CROSSFIT ENDURANCE INFO MEETING IS POSTPONED UNTIL WEDNESDAY, FEBRUARY 8TH AT 7:00PM HOODIE PRE-ORDER THIS WEEK ONLY. LOOK FOR CLIP BOARD AT THE SHOP. Press 3-3-3-3-3-3-3-3-3-3-3-3 @ 60% 1 rep max w/ 1 min. rest between sets. then Seven rounds for time of: 225 pound Deadlift, 7 reps 7 L-pull-ups CrossFit Endurance Info Meeting [...]
By Nicole · In Workouts · 1 Comment
Sunday Open Shop · 29 January 2012
CrossFit Roots hosts open shop.
By Nicole · In Workouts · No Comments
Functional Grip Strength · 27 January 2012
Deadlift 3-3-3-3-3then3 rounds for time:500m row25 thrusters (45/35)15 pull-ups Functional Grip Strength Grip strength comes in handy all over the place! At what times or with what movements do you feel your grip fail you the most in workouts? Post to comments.
By Nicole · In Workouts · 2 Comments
Percentages · 24 January 2012
Back squat3-3-3-3-3Rope Climb1-1-1-1-1-1 Percentages 1 rep, 3 rep, 5 rep maxes! How do they all relate!? We’d love to say they’re all part of a perfect linear relationship, but sadly, that’s not the case. There are however some great tools out there to predict your hypothetical 1 rep max based on past performances. Check out [...]
By Nicole · In Workouts · 2 Comments
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