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Guidelines To A Better Sleep For You And Your Child

December 31st 2011 16:06

Sleep is the utmost human requirement, but it is often the neglected and least cared about necessity of human life. Not just humans, but animals too require a good sleep to allow their bodies to function properly. But for humans, lack of sleep can lead to quite adverse affects on their health.

We all live a very hectic life in this current high-tech generation, where all our day's chores are either devoted to work or unhealthy activities. Thus, it is quite obvious that sleep is ignored as we want to do more and more things while we are awake. It is a thoroughly established fact that adults should take at least 7 to 8 hours of sleep, but on the contrary we sleep merely 5 to 6 hours, which causes numerous ill affects on our metabolism, leading to several ailments like; diabetes and heart diseases.

The same goes for children who on average should sleep 9 to 12 hours a day, depending upon age. However, they either sleep more, or quite less then the prescribed. Thus it is important that both you and your children follow a perfect sleeping guide, so that you don't put yourself and your child under any risk, when it comes to health.

Sleep Regression In Babies

There are certain things to ponder over regarding you children's sleep, especially if you have just got a new little angel at your home. These things are not just about sleep hours, but about sleep cycle as well. Babies tend to develop certain habits like the well established fact of sleep regression among babies and require appropriate look after.

New born babies are required to sleep at least 18 hours a day; this isn't a continuous sleep as they have to wake up to for food. But when the new born reaches an age of 4 months, he tends to deviate from his sleeping pattern. As a result the baby starts to wake up more often, and you might thing that he may be asking for food, but in reality he is just trying to adjust his sleep. This is termed as 4 months sleep regression in babies and is one of the toughest tests for parents after the baby is born.

However, when the baby starts to grow right before your eyes and enters his child hood you have to understand his requirements and how can he affectively maintain a good sleep routine, so that it might benefit him when he grows old.

Pajamas (Source: Flickr By Enokson)

Sleep Apparel For Children

It is essential that you recognize the sleep related requirement of your child. He should be provided a perfect cozy environment so that he could affectively sleep during the night. Hence, you should make sure that you buy comfortable sleepwear for kids like; pajamas and nightshirts. These clothing should be of good and comfortable fabric like cotton.

A part from these necessary things you should provide to you child, it is also necessary to make sure he develops a habit of changing his clothes before sleeping. Also he should brush his teeth and empty his bladder to get a nice and comfy sleep.

But all these efforts that you are making in trying to develop healthy habits among your children should not make you neglect yourself. As if you are healthy, so will be your child; and definitely this health can only come, if you too get a complete sleep. So, here some quick tips:

Sleeping Tips For Adults - Healthy Diet

Being an adult specially a parent is the most difficult phase of life as a lot of worries surround us through out the day regarding; work, children and the future. However, it is wisely said, "Don't take your worries to your bed" as all you will get is sleep deprivation, which could lead to all sorts of problems.

Thus, avoid being worried while you are going to sleep, just try to be happy and content in life. However, if you still don't find yourself sleeping then you can change your eating habits and diet for a good sleep.

A good way to do this is to avoid excessive caffeine products like; tea, coffee, chocolates and fizzy drinks. These are the biggest culprit to sleep deprivation in our lives.

You should try not to over eat during the night as this can give you a bloated feeling when on bed. Keeping this in view, also try not to take useless snacks before sleeping, instead drink a hot cup of milk but make sure you have taken dinner atleast 3 hours before your sleep. This will relax you a bit and induce sleep.

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Famous Things In The World

December 29th 2011 12:06

The world is a mystical place full of wonders where every now and then strange facts appear before our eyes. We make many attempts every day to encompass the scope of knowledge and hidden truths from our sole planet, abundant with countless bounties and endless possibilities. Thus, we are always in a constant struggle to explore our world and during this effort some people do the unusual, which shots them to an unclaimed fame.

The following lines will try to shed some light on some of these famous things in the history of planet that have for their fair share of fame and still attracts masses due to the uniqueness involved with them. Thus, coming first would be the world's most famous events and people who shaped the history and even gave rise to some of the unforgettable events of mankind. Here is a quick view of them:

Famous Murders and Murderers In History

The famous murder events have baffled people for years, and some of them have simply ended as being an unsolved mystery

1. Murder of JonBenet Ramsey in 1996

JonBenet was a 6 year old girl who was murdered in her native town of Colorado. She went missing on December 26th; hours later her dead body was found under the basement of her family home. The case is still unsolved to date.

2. Murder of Mohandas Gandhi

Gandhi is a famous political leader who doesn't need any introduction. He is considered to be an ideological leader of India. He was shot dead by an extremist Nathuram Godse.

3. Jack The Ripper

Also known as the 'White Chapel murderer; he is considered to be one of the most notorious and serial killer of the 19th century. None of his murder cases were ever solved and there is no evidence that all those murders that occurred during 1988 were actually done by him, yet he still got some legendary popularity.

Famous Native Americans In Hollywood

There are countless pages out there on the web telling you about the already well known personalities. Everyday we get to read tabloid magazines filled with nothing more than celebrity talk. However some of these celebrities really deserve to be eligible for such fame; take Bill Gates for example. But just for a change, lets explore some of the well known personalities from a different angle.

Surprisingly you might not know how many celebrities are not actually of the origin, we think they are. So let's shed some light on these already shining stars.

1. Cameroon Diaz

The first who should be in the list is of course Cameroon. However, by no means can anyone say that she looks like a Native American as she is a perfect blonde, but has her ancestral lines linked with the Native Americans. Thus, making her a main stream celebrity in Hollywood belonging to native origins.

2. Johnny Depp

Another startling personality that exists in the list of Hollywood Native Americans is Johnny Depp. He has admitted that his great grand mother is of native origins and he also considers himself as native indeed.

3. James Garner

The Academy Award winning television and film actor is another prime celebrity in Hollywood who has his roots linked to the prestigious race of the Native Americans. He too like Johnny Depp, belongs to the Cherokee tribe as stated by his mother.

Famous Dogs In History

Continuing on with our list of the most famous things of this planet, let us explore what is popular in the animal world. No doubt dog is one of the most widely adopted pet animals, and considered to be the most faithful friend of man. We can explore countless events in history, where dogs actually saved a man's life. Here are some of the bravest dogs of history:

1. Hachiko

When speaking of loyalty in dogs, Hachiko will be remembered as an animal who stood by his owner all his life. Hachiko is a Japanese name which means 'a faithful dog' and he had all the qualities of loyalty in him. Hachiko was a pet of a professor who used to meet him everyday at a train station, after his master arrived from work. Even after his death Hachiko used to come to the station waiting for his master, till he himself expired. Thus, creating an example of ultimate faithfulness.

2. Bobbie The Wonder Dog

This dog again has gone into the history books for his unconditional loyalty to his owners. He was a beloved pet of a family, who lived in the state of Oregon. Once

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