Tricks for Taking Fermented Cod Liver Oil

February 10, 2012

Yep.  That's my youngest happily slurping down her fermented cod liver oil. I am shocked on a daily basis that my children take FCLO with such ease.  We've tried the emusified ginger and licorice flavors, with no luck. Here's the tricks that are currently working in our house: The kids get … [Read More...]

Nutrient Dense ‘Nonton’ Soup

Do you love Chinese food? Do you miss the days when you and your lovey ordered-in and ate Chinese food in bed while you watched your favorite old movies? I do! I am in deep love with wonton soup. So, now that I don't defile myself with gross take-out, I make wonton soup (without the … [Read More...]

How Much Cod Liver Oil Do I Need?

February 9, 2012

In my last post, we've established that fermented cod liver oil is good for you. But how much of it do you need to take? The information out there can be a bit confusing, so I've sifted through it for you, and here's what I've concluded... In their article entitled Cod Liver Oil Basics and … [Read More...]

Who Won FREE Attendance to the Healthy Whole Grains Class?

And now, to announce the winner of free attendance to the 12-week online cooking class Healthy Whole Grains – a $149 value! Drumroll please… Stephanie commented on February 5, 2012 at 5:07 am. Congratulations, Stephanie! Please contact me via email (emily at holistickid dot com) with … [Read More...]

Benefits of Fermented Cod Liver Oil

February 8, 2012

In the past I have written about the benefits of fish oil as a supplement for just about everyone. Omega-3 fatty acids found in fish oil are a currently darling of holistic medicine and for good reason - touted for their ability to reduce inflammation in all the cells throughout our body, omega-3 … [Read More...]

Merlot Reduction Sauce

February 3, 2012

Did you know the gelatin in bone broth is hydrophylic? This means, when you eat something cooked, like a lovely roast whose live enzymes have been heated away, you can serve bone broth with your roast and the gelatin will pull your digestive juices to your meal. Less work for your digestive … [Read More...]

Wanna take the Healthy Whole Grains Class for FREE?

February 1, 2012

You may have heard that my friend and fellow blogger, CHEESESLAVE, is teaching an online cooking class - Healthy Whole Grains.  I am thrilled to announce that Ann Marie will be giving one of my lucky readers FREE attendance to her course! Here’s what Ann Marie has to say about her Healthy Whole … [Read More...]

Yum Yum Link Love

January 31, 2012

Some of my favorite Real Food Recipes posted throughout cyber space this month: Nourished Kitchen's Salisbury Steak - A comfort classic served up Real Food Style. I'm so making this this week.     Our Nourishing Roots - Butternut Squash “Sweet Potato” Casserole with Pecan … [Read More...]

Online Cooking Class: Healthy Whole Grains – Save $70!

The concepts of eating Real food are mostly easy to understand, but when it comes to grains there are many mysteries - soaking, sprouting, souring? To eat wheat or not eat wheat?  What about other grains - what do I do with those? For some folks grains are a no-go.  But for everyone else, the … [Read More...]

Why Masturbation is a Mom’s Best Friend

January 29, 2012

So, I have this friend... she and her husband - happily married - had a couple of kids, and after that she simply had no interest in sex. Sound familiar? Sex after pregnancy? Childbirth? Breastfeeding? And many, many sleepless nights? Ugh. Among my peers (the parents-of-small-children … [Read More...]

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