Shared Wisdom: February 11, 2012

Warren

– February 11, 2012Posted in: Miscellaneous

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Shorter list this week, but mostly because two of them are three-part series. How exciting!!

Exercises You Should Be Doing: DB Reverse Lunge to 1-Legged RDL (Tony Gentilcore) – Tough, hybrid, single leg exercise. You know you aren’t doing enough single leg work.
How To Do A False Grip Pullup (Chad Waterbury) – The first step in doing a muscle-up.

Chad showing a false grip
All Things Thoracic Spine Part 1, Part 2, Part 3 (Dean Somerset) – Great series from Dean on the thoracic spine. Probably my biggest weakness in terms of mobility right now, so super applicable. Check it out.
The Art Of Consistency (Jen Comas Keck) – The #1 failure point in fitness: getting it done day after day.
The Compliance Solution Video Series; Part 1, Part 2, Part 3 (Precision Nutrition) – Great series on client compliance. Must-watch for fitness pros. Part 4 still coming.
Body Transformations Exposed [Video] – Don’t believe the testimonials you see on the NOExplode ads…
httpvh://www.youtube.com/embed/M957dACQyfU

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