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- 8%Building An "Anatomy Book" Back
- 1%Shared Wisdom: February 4, 2012
- 1%Two Nutritional Commandments Challenged
- 1%Shared Wisdom: Jan 15, 2012, Exercise Edition
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What I Read
- Bill Hartman
- Bret Contreras
- Brian St. Pierre
- Chad Waterbury
- Chris Shugart
- Eric Cressey
- Jonny Bowden
- Mike Robertson
- Nate Green
- Precision Nutrition
- T-Nation
- Tony Gentilcore
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Shared Wisdom: February 11, 2012
Posted on February 11, 2012 | No CommentsShared wisdom this week on single leg training, false grip pullups, the thoracic spine, consistency, motivation, and body transformationsContinue Reading...
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Shared Wisdom: February 4, 2012
Posted on February 4, 2012 | No CommentsShared wisdom this week on nutritional tradition, trap bar deadlifts, Paula Deen, losing fat, human flags, and high heels.Continue Reading...
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Two Nutritional Commandments Challenged
Posted on January 24, 2012 | 1 CommentThou shalt eat every 3 hours Thou shalt minimize starchy carbohydrate consumption Sound familiar? These two nutritional rules have been preached by coaches and physique athletes practically since bodybuilding was...Continue Reading...
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Shared Wisdom: Jan 22, 2012
Posted on January 22, 2012 | No CommentsIt’s a cold, wintery day here in NYC. Perfect for watching football (go Giants!) and writing blog posts. Yep, more real content coming this week. Crazy I know. From me:...Continue Reading...
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Building An “Anatomy Book” Back
Posted on January 20, 2012 | 1 CommentI was walking around my gym today, scoping out the other occupants (as always), and I wondered to myself “How do all these people remain upright?” Upright, you ask. Indeed....Continue Reading...
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Shared Wisdom: Jan 15, 2012, Nutrition Edition
Posted on January 16, 2012 | No CommentsExercise stuff yesterday. Nutrition stuff today! From Others: 60 Minutes Report on the Flavorist Industry (Stephan Guyenet) – Interesting report on how food companies get you addicted Twinkies for Breakfast? (Brian St....Continue Reading...
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Shared Wisdom: Jan 15, 2012, Exercise Edition
Posted on January 15, 2012 | No CommentsIt’s been forever since I posted a shared wisdom. It’s going to be extensive, so I’m breaking it into two parts. Expect nutrition soon. From Me: First Year Fitness (a...Continue Reading...
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First Year Fitness (a whole year of programming!)
Posted on December 22, 2011 | 1 CommentYou’ve made a resolution. This is the year you get on track with fitness and stay on track. Great! Now, full of enthusiasm and verve, you realize you have no...Continue Reading...
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FitFinity Apparel Store!
Posted on December 10, 2011 | No CommentsBecause everyone on your list could benefit from a classy FitFinity Tee or Hoodie! All FitFinity Apparel or Men’s and Women’s Don’t see the product you want? Let me know – I can...Continue Reading...
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Shared Wisdom: 12/4/11
Posted on December 4, 2011 | 2 CommentsFrom me: The “Don’t Leave Home” Workouts – Simple workouts for folks with no gym access. Great for the holidays! The Hybrid Bodyweight Program – A program combining heavy strength...Continue Reading...
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