Workouts
Exercise has been a part of my life for as long as I can remember. I work out anywhere from four to six days a week and love creating new workouts to challenge my body and keep my muscles guessing. Below you will find all of the workouts that I have done and all of the workout playlists that I use to keep me motivated!
Feel free to try and share them with your friends and family!
Total Body Workouts
- Arms
- Arms & Bike Combo
- Sexy Arms Circuit!
- Jelly Arms!
- Abs
- Ab Burner!
- Arms & Abs
- All-Over Arms & Abs
- 30-minute Arms & Abs
- Total Transformation Workout
- Blast It!
- Back It Up!
- Killer Workout
- No Weights
- Total Body Blast!
- Lower Body
- Love Your Lower Body!
Cardio Workouts
- Speedster Workout
- HIIT Workout
- Steady Speed Intervals
- Treadmill Speed/HIIT Workout
- Speed Changer
Workout Playlists
- Playlist 1
- Playlist 2
- Playlist 3
- Playlist 4
- Playlist 5
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