Workouts

Exercise has been a part of my life for as long as I can remember. I work out anywhere from four to six days a week and love creating new workouts to challenge my body and keep my muscles guessing. Below you will find all of the workouts that I have done and all of the workout playlists that I use to keep me motivated!

Feel free to try and share them with your friends and family!

 

Total Body Workouts

  • Arms
      • Arms & Bike Combo
      • Sexy Arms Circuit!
      • Jelly Arms!
  • Abs
      • Ab Burner!
  • Arms & Abs
      • All-Over Arms & Abs
      • 30-minute Arms & Abs
      • Total Transformation Workout
      • Blast It!
      • Back It Up!
      • Killer Workout
      • No Weights
      • Total Body Blast!
  • Lower Body
      • Love Your Lower Body!

 

Cardio Workouts

  • Speedster Workout
  • HIIT Workout
  • Steady Speed Intervals
  • Treadmill Speed/HIIT Workout
  • Speed Changer

 

Workout Playlists

  • Playlist 1
  • Playlist 2
  • Playlist 3
  • Playlist 4
  • Playlist 5

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