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Why choose JRUK?… simply the best coaches and best options!

Health Benefits – endurance and strength, agility and rhythm, balance, coordination, focus and patience. More benefits lower down the page.

Jump Rope UK Training days – Let JRUK introduce you to the sport of jump rope – let’s have some serious fun – we’ll demonstrate and teach you all the skills – single, partner and team skipping.

JRUK commercial and Corporate – JRUK have made a good reputation in the industry over the past 10years and have worked on many TV programmes, Music videos, commercials and have done corporate work also.

JRUK Coaches – are able to demonstrate and teach you any jump rope skill; freestyle [tricks], single and partner skipping, speed and double-dutch.

Being jump rope professionals they really can demonstrate every trick and skill ‘in the book’.
JRUK coaches are the top 4 ‘skippers’ in the country. They hold many Titles and World Records.
They lead coaching workshops throughout the UK and Europe – from complete beginners to advanced competitors. They have jumped-their-stuff to large audiences, on TV and at media events, fitness shows and festivals.

 

Meet our GB JumpRope Coaches:

spacer Beci Dale:
Jump Rope Coach, Serious Competitor and has been coaching for 9 years.

Beci’s CV

 

spacer Rachael Dale:
Jump Rope Coach, Serious Competitor and has been coaching for 9 years.

Rachael’s CV

 

spacer Gemma McGhee:
Jump Rope Coach, Serious Competitor and has been coaching for 9 years.

Gemma’s CV

 

spacer Laura Summers:
Jump Rope Coach, Serious Competitor and has been coaching for 10 years.

Laura’s CV

 

Health Benefits of Jump Rope

Jump Rope is really good for you, it gives you an overall body and mind workout.

There are a number of health benefits including:

  • Improved cardio vascular fitness
  • Increased muscular strength
  • Better endurance
  • Improved body conditioning
  • Greater Flexibility
  • Improved coordination
  • Stronger bones

Jump Rope can also improve your skill:

  • Better timing and rhythm
  • Improved balance
  • Improved agility
  • Improved co-ordination

Jump Rope may also bring additional benefits including:

  • Increase in social skills through meeting others
  • Increased muscular strength
  • Increase in self esteem through easy to learn skill
  • Fun and educational
  • Opportunities to be creative