Close to 20% people, are likely to fall into the predicament of the depression. It was regrettable that, a lot of people know it is not clear. In fact, defeat depression not difficult, the following six steps, and this may help you “chaos”, fine mind.
The first step, immediately stop the self-blame. Depression is a disease, just like a cold, you can’t create or select it. Therefore, do not blame myself “why did I have that damn disease”, ...
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