Chest Workouts

Inner Chest Workouts

February 22nd, 2012

Everyone wants to have that hard toned body with the hard chest to go around walking shirtless, mow the yard and get a tan at the same time. Or be able to go to the pool with their family and look better than the college bound lifeguards who do endless inner chest workouts.

Come, on we have all felt that way at one stage of or life or another. But you notice something about those younger men with their hard pectorals? Do they ever look lopsided sitting up there on their lifeguard perch? Maybe have the lower chest bulging but don’t see anything else maybe A little disproportionate? That is because they have focused on one are of their workout routine and not all of it. You need a nice round workout with outer, lower, upper and inner chest workouts.

Otherwise you will walk around with a huge gap in your chest, or a dip where there should be equal muscle mass.
There are a few safe, and easy inner chest workouts that you can do from home, which will keep you from having to go to the gym every day. There are three specific chest workouts that can help you keep things proportionate.

-Seated Press
-Cable crossover
-Dumbbell incline fly’s

These are just three different chest exercises that can be added to your inner chest workout to help you get that ‘summer lifeguard’ look and help you get the chest you are looking for, stay healthy, and well, bottom line, make you look good. Although you will have to stay dedicated to the workouts, introduce muscle confusion, work on different parts of the chest on different days, eat right, live a healthy lifestyle, pay attention to your nutrition and always consult with a doctor before you begin any new diet or exercise regiment.