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Fuelling your Winter and Marathon Training

13/11/2009

For most people, winter is a time when the nights draw in and the cold and wet weather becomes normality. For some however, it is a time to get the trainers back on and embrace the start of a new journey, ready for the first Virgin London Marathon. Regardless of your level or experience, appropriate training, recovery and nutritional strategies need to be understood and put in to practice.

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