Foods
Select a food to find general information, nutrients that food provides, and ways in which that food may benefit your health and beauty. Unless otherwise noted, data for each food assumes that it is unprocessed, unpasteurized, and raw.
Fruit
- Apples
- Bananas
- Blackberries
- Blueberries
- Cherimoya
- Cherries
- Coconut (Mature)
- Coconut (Young)
- Cranberries
- Durian
- Figs
- Goji Berries/Wolfberries
- Grapefruit
- Jackfruit
- Lemon
- Mango
- Papaya
- Pears
- Prunes
- Raisins
- Strawberries
Grains
- Amaranth
- Buckwheat
- Quinoa
- Wild Rice
Leafy Greens
- Arugula
- Beet Leaves
- Chard
- Collards
- Dandelion Greens
- Endive
- Grasses
- Kale
- Lambsquarters
- Leafy Greens - General
- Mustard Greens
- Nettles
- Parsley
- Romaine Lettuce
- Spinach
- Watercress
Nuts & Seeds
- Almonds
- Brazil Nuts
- Cashews
- Flax Seeds
- Hemp
- Macadamia Nuts
- Pecans
- Pumpkin Seeds
- Sesame Seeds/Tahini
- Sunflower Seeds
- Walnuts
Oils
- Coconut Oil
- Flax Seed Oil
- Olive Oil
Sea Vegetables & Algae
- Kelp
- Spirulina
Specialty
- Agave Nectar
- Apple Cider Vinegar
- Sea Salt
- Stevia
Vegetables
- Aloe Vera
- Asparagus
- Avocado
- Bell Peppers
- Black Olives
- Broccoli
- Brussels Sprouts
- Burdock Root
- Cauliflower
- Celery
- Cucumbers
- Garlic
- Ginger
- Horsetail
- Hot Peppers
- Jerusalem Artichokes
- Maca
- Onions
- Radishes
- Sweet Potatoes
- Tomatoes
- Turmeric