Nutrients
Select a nutrient to find foods rich in that nutrient, beauty and health benefits related to that nutrient, and other general information.
Macro Nutrients
- Carbohydrates
- Fats
- Fiber
- Omega-3 Fatty Acids
- Omega-6 Fatty Acids
- Omega-9 Fatty Acids
- Protein/Amino Acids
Minerals
- Boron
- Calcium
- Copper
- Iodine
- Iron
- Magnesium
- Manganese
- Phosphorous
- Potassium
- Selenium
- Silicon
- Sodium
- Sulfur
- Tin
- Zinc
Other
- Chlorophyll
Vitamins
- Vitamin A
- Vitamin B1/Thiamin
- Vitamin B2/Riboflavin
- Vitamin B3/Niacin
- Vitamin B5/Pantothetic Acid
- Vitamin B6
- Vitamin B9/Folate
- Vitamin B12
- Vitamin C
- Vitamin D
- Vitamin E
- Vitamin K