Pool Activities
Do you want to have more muscle and less fat, increase your cardiovascular endurance and muscular strength and get a total body workout?
Are you ready to work hard for results?
Be prepared for rigorous cardio intervals and resistance training. Unlike other water fitness classes, Aqua Boot Camp does not have modifications to accommodate injuries. Swimming skills are not necessary, but you must be comfortable in all depths of water. You may be asked to tread water...and your hair will get wet! Class size 5–20.
Tuesdays and Thursdays, 8:00 – 8:55 a.m.
March 27th - April 19th
Fees: Facility Member $85; Program Members $105
For more information contact Chelsea Smith at 415-446-2132
The Master Swim (Y-Swimmers) program offers an hour long guided workout designed to improve your strokes, times, fitness level, and self-confidence.
Each session includes a warm-up, workout, and cool-down in order to optimize your physical efforts. Training in a group environment is a great way to meet new people and hold oneself accountable for putting forth the maximum effort. A competitive swimming background is not necessary. This is a great workout for all lap swimmers, including triathletes.
Monday and Wednesday • 8:00-9:00 p.m.
Tuesday and Thursday • 12:30-1:30 p.m.
Fee: Free for Facility Members
Arthritis Foundation Aquatic Exercise
The YMCA and the Arthritis Foundation co-developed this national program of physical activity classes for persons with arthritis, those suffering from musculoskeletal pain, or those who have difficulty with weight-bearing exercise to improve their range of motion and muscular strength. Contact Tony Walls at 415-446-2130 for more information.
An Arthritis Foundation certified instructor leads exercises for all the joints as well as for walking and other endurance activities.
Provides a great low impact workout for all ages and levels of ability.
Can help improve energy and stamina, strengthen and tone muscles, increase flexibility, prevent injury, build agility, and control stress. Participants can adapt each workout to fulfill their own specific needs. Classes are taught by certified/trained instructors. Contact Tony Walls at 415-446-2130 for more information.
Click here for the water fitness schedule.
For ages 14 and older
Lap Swim is a great form of exercise and is available throughout the day in our 25 yard indoor pool. Contact Tony Walls at 415-446-2130 for more information.
Click here for the pool schedule.
Recreational swim is offered through out the day for kids and families to enjoy the pool.
Children under the age of 3 must wear a swim diaper. Children under the age of seven must have an adult in the water with them regardless of the child's swimming ability. Life jackets are available for all non-swimmers. Contact Tony Walls at 415-446-2130 for more information.
Click here for the pool schedule.