The Book
Now Available!!!
Beyond The Twelve-Ounce Curl: The Beer-Lover’s Guide to Having Your Brew, and Being Fit, Too!, or how to eat healthy, lose weight, build fitness and strength while still enjoying good beer and food.
-Do you Love BEER but Hate the GUT?
-Is Your Idea of Eating Healthy Putting a Pickle on a Double-Cheeseburger?
-Would You Like to Improve Your Health But Don’t Know Where to Start?
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If that sounds like you then this book may be just what you are looking for!
Let’s face it, good beer and food is great, but it is also full of calories. Those calories can wreak havoc to your health faster than you can say “pass me another beer!”
Well there is hope. Beyond The Twelve Ounce Curl was written specifically to help beer lovers get fit and lose weight without giving up good beer or food!
The book give you the tips, ideas, strategies and suggestions that come from my success over the last 25 years of balancing a love of good food and drink with a healthy lifestyle. If you are looking to improve your physical condition and/or lose some weight, this book can get you started down the road to better health. You will be able to make improvements in your health and fitness while still enjoying the good beer and food that you love.
You will find straightforward information, and a step by step program that you can use to improve your health and fitness beginning right now. If you follow the basic ideas and concepts in this book and make a commitment to improve yourself, you will see results in these areas:
Your Diet:Take control of your diet, lose weight, manage your calorie intake and make smart decisions about the food you eat.
Your Heart: Discover the secret that allows you to control your workouts and build a healthier and stronger heart.
Your Body: Gain back the strength and flexibility you once had by doing simple exercises.
Your Life: Make health and fitness part of your everyday routine and enjoy the benefits of a healthy body for the rest of your life.
Here’s What People Are Saying About The Book
“No one should need a book to tell them that a healthy, active lifestyle with good quality whole foods leaves plenty of room for great craft beer…but the fact is that so many people DO need it. Fortunately, Mark Sinderson is there for you, and this is the book. Read it and rejoice!” -Greg Koch, CEO & Co-Founder, Stone Brewing Company
“Finally there is a realistic fitness and nutrition book on the market for craft beer lovers that allows us to still enjoy our beer while maintaining a fit lifestyle!” -Ashley V Routson, “The Beer Wench” and Founder of DrinkWithTheWench.Com
“Each brewery has its own rhythm that makes its beer unique. Mark Sinderson provides us with all we need to find a similar personal rhythm and make beer part of a healthy lifestyle.”
-Stan Hieronymus, www.AppellationBeer.com
“Take control of your body with Beyond The 12oz Curl! Wonderful step-by-step guide which will help you make positive changes in your life *without* having to sacrifice the good beers in your life. Beyond The 12oz Curl will definitely help get the balance back in your life!”
-Steve Speirs- Author “7 Weeks to 100 Push-Ups”
“Beer lovers understand that balance is important in beer. The same is true for health and Mark’s message of moderation and balance is crafted to ensure that beer lovers can enjoy both good beer and good health.”
-Joey Redner, Owner & Founder, Cigar City Brewing
“Mark is living proof that being healthy and enjoying craft beer doesn’t have to be an oxymoron. If you love both, don’t compromise your lifestyle. Just follow the advice Mark outlines in this book.”
- Tim Cigelske, author of DRAFTMag.com’s The Beer Runner Blog
“Beyond The Twelve Ounce Curl, provides a wealth of information for the craft beer drinker looking to stay fit and tame the tummy while continuing to enjoy the worlds greatest beverage on a regular basis.” – Lee Williams, Hoptopia.com