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Digestive Health

Lubricate Your Body

  • Water and Your Body
  • Choose Your Water Carefully
  • Beverages to Limit

Clean water is one of the most important needs of your body. The amount of water in your body will impact your long-term health. On a normal day, you can lose up to a half gallon of water per day just in normal perspiration, urination, and breathing. How your body functions is, in part, dependent on how efficiently fluids are utilized and distributed. Make sure you’re filling up your body with what it needs and craves!

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Read More Lubricate Your Body
    • Water and Your Body
    • Choose Your Water Carefully
    • Beverages to Limit
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THE EVERYTHING DIGESTIVE HEALTH BOOK

By Angie Best-Boss with David Edelberg, M.D.

Buy This Book
Digestive Health Sections
  • Assess Your Digestive Health
  • Improve Upper GI Digestive Health
  • Heartburn-Friendly Recipes
  • Improving Lower GI Health
  • Recipes for IBS
  • Preventing Colorectal Cancer
  • Colon Health Recipes
  • Food Intolerance and Allergies
  • Lactose- and Gluten-Free Recipes
  • Finding a GI Doctor
  • GI Tests
  • Lubricate Your Body
  • Beverage Recipes
  • Bacteria Balancing Act
  • Food Safety
  • Change Your Diet
  • Speedy Dinner Recipes
  • Boost Your Fiber
  • High-Fiber Recipes
  • Supplement Success
  • Recipes Rich in Vitamins A and C
  • Ease into Exercise
  • Complementary and Alternative Medicine (CAM)
  • Herbal Tea Recipes
  • Children and Digestive Health
  • Kid-Friendly Recipes
  • Soluble and Insoluble Fiber Chart
  • Additional Health Resources
  • Digestive Health Glossary
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  3. Lubricate Your Body
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