Does Your Brain Have Self-Control?
March 2nd, 2012
Yesterday I interviewed Dr. Kelly McGonigal, author of “The Willpower Instinct”, on Dr. Kiki’s Science Hour.
We discussed how willpower and self-control work, how the brain functions with regard to willpower, and tips and techniques to short circuit your habits in order to build self-control. The interview was an hour well-spent with many lessons learned. You can view it below.
Additionally, I recommend The Willpower Instinct as a great read and tool for anyone searching for insight into the way their brains work.
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