• 
• 3 Moves For a Bikini Ready Body
  by Thrive personal fitness

3 Moves For a Bikini Ready Body

Time to start working on that bikini body! I’ve got 3 exercises that need to be in your workout to make sure you rock that body on the beach.

SEE FULL ARTICLE »

Exercise For Your Dosha

Does the weekend really have to end? Boo. I hope you enjoyed some downtime! I had a nice combo of productivity, relaxation and also found some inspiration. That's the best when those three come together! After feeling kind of sluggish for a couple days, I did a nice 30 minute session of ballet legs, pushups, tricep dips and booty exercises. I got in a great sweat and ended feeling

SEE FULL ARTICLE »

The Biggest Loser's Dolvett Quince...

Celebrity trainer and star of NBC’s The Biggest Loser Dolvett Quince knows what it takes to get a killer bod. The Atlanta-based trainer has helped whittle the middles of several celebrities, including Justin Bieber and Boris Kodjoe. His most recent challenge? Transforming the lives of everyday folks who struggle with fitness and eating issues. Quince will  help a group of morbidly obese men

SEE FULL ARTICLE »

Maximize Your Cardio Workout Results

You can achieve maximum cardio workout results with some simple power tips.  No need to spend hours at the gym either.  It is not about doing more but, instead, doing better.  By following the 4 easy power tips below to maximize your cardio results you could: activate all of your muscle burn maximum fat lose unwanted weight improve your endurance Interested??? Read on. 4 Pow

SEE FULL ARTICLE »