Schedule & Registration Summer 2012
{All events subject to change}
- Pole Inversions:
Beginner - Mixed - Cont.
- Intro to Exotic Dance Smorgasbord Workshop
- Couples Lap Dancing Class
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- Private Lessons for 1-2
- Frequent Private Lessons Discount
- Private Groups /Bachelorette Parties/Birthdays
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- Gift Certificates
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Having trouble registering, please call 510-465-7607 10AM-7PM
Google Calendar of Classes
Pole Inversions: 4-Weeks Level 1 $150
Learn how to do pole inversions in a small, fun and extremely rewarding 4 week beginners class.
Small classes: 4-6 students means you are on the pole as much as you want and recieve a lot of personal instructor attention.
You must have at least 6hrs pole experience, not necessarily with inversions. This lab includes beginner to intermediate level moves.
Moves we cover:
☆ Inverted Crucifix
☆ Cross Knee / Ankle Release (The Bat)
☆ The Chopper/Helicopter / Pike Straddle Inversion
☆ Scorpio / Gemini .
Class includes 4 hours of open studio practice time (w/o instructor.) Bring your water bottle and some fun clothes to class. Our poles are on martial arts mats so you are always landing on a soft surface. We have a 6" crash pad if you ever need more to feel secure.
Once you have completed the beginners class, youa re welcome to repeat it or move on to our mixed level continuing inversions class.
- 4 x Tuesdays 6-7PM
- early summer: 5/15, 5/22, 5/29, 6/5 1 spot left
- mid-summer 6/26, 7/3, 7/10, 7/17
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Continuing Pole Inversions: 4-Weeks Mixed Level $150
Advance your inversions!
The perfect follow-up class to Beginner Inversions and for anyone who wants to expand their repertoire of pole inversions. This mixed level class is unique in that we check in at the start of each class to see what you would like to do! Custom made for all pole dancers of all levels. The curriculum includes brand new moves as well as your old favorites. Guaranteed advancement for all levels.
This is an intermediate mixed level pole lab. You must have taken the level 1 inversions or have equivalent experience. Speak with Catherine if you are unsure.
Super fun and rewarding class.
4-6 students means you are on the pole as much as you want and receive a lot of personal instructor attention.
Class includes additional and optional 4 hours of free open studio pole practice time w/o instructor. Arrive 1hr before class.
List of moves we ay work on. You may not all be working on the same moves as this is a mixed level class.
☆ Inverted Crucifix
☆ Cross Knee /Cross Ankle Release (The Bat)
☆ The Chopper/Helicopter /Pike Straddle Inversion
☆ Scorpio/ Gemini
☆ Thigh Rest / Flatline Scorpio
☆ Split Grip Butterfly / Extended Butterfly
☆ Jasmine / Shooting Star / Marley
☆ Cupid / Princess
☆ The Superman
☆ Caterpillar / Reverse Caterpillar
☆ Caterpillar / Basic Butterfly
☆ Brass Monkey
☆ Sexy winning combinations and dismounts
You are never following along in a mirror in a large class. Each person receives personalized attention to assist you at the level you are at.
Class includes 4 hours of free open studio pole practice time w/o instructor. Bring your water bottle and some fun clothes to class. We practice on mats and crash pads
- 4 Wednesdays 7-8PM
- early summer:
5/23, 5/30, 6/6, 6/13
moved ahead 1 week from 5/16 to 5/23
- mid-summer TBA
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Exotic Dance 101 Smorgasbord: Intro to Pole-Lap-Floor & More 6hrs
Workshop $159
no pre-requisites all levels beginners
welcome
Finally!
A class that covers EVERYTHING!
NOTE FROM CATHERINE Sunday September 16th will mark the last *ever* Intro to Exotic Dance Workshop that I will hold.
If you have ever wanted to come to an Intro to Exotic Dance Workshop, please jump on board now. Final WS will be 9/16/12 and 10/7 (Level 2)
Want an awesome and affordable introductory immersion into the world of exotic dance movement, including pole dancing?
LEVEL 1 Sept 16 2012
☆ Mesmerizing Hip Gyrations
☆ Booty Shows
☆ Pole Dancing
☆ Seductive Lap Dance
☆ Sensuous Floorshow
LEVEL 2 OCt 7 2012
☆ The sexy walk
☆ Interacting with your Audience
☆ Body Language and Eye Contact
☆ Putting your Dance Together
☆ More Sensuous Floorshow Routine
☆ More Pole Moves
All workshops include a light lunch and healthy snacks. We take several breaks throughout the day. Register for both all day workshops at the same time and save.
The Level 1 is offered approximately every 2-3 months and the Level 2 just twice a year.
Get your Sexy On!
- Level 1 Sunday 9/16 12-6PM
- Level 2 Sunday 10/7 12-6PM
A Mid-Summers Sexy Couples Lap-Dancing Class $99/Couple no pre-requisites all levels beginners
welcome 21+
Be the Sexiest Present.
Learn to Arouse You and your Partner in a Chair/Sofa.
Pure fun and naughtiness for both of you.
Enjoy an educational 2.25 hrs learning:
☆ How to set up a powerful erotic dynamic
☆ Tempting cleavage show
☆ Straddle love gyration
☆ Sizzling booty grind
These are just a few of the slinky moves
you will learn. You will go home being fully versed in the art of
sexy lapdancing.
Spice up your relationship in one evening!
~ Chocolate & bubblies will be served. 21+
Couples
of all orientations and lifestyles as well as platonic buddies invited
to come. You will be practicing on the person you bring. The focus
is on feminine techniques however we will cover a few masculine
or switch tricks. Men have the option to practice the femme moves
too. Have more than 1 lover? Bring them for an additional fee. Not in a relationship? Bring a platonic friend!
Note: You can wear any clothing you are comfortable in from mini skirt to sweat pants.
Couples Lap Dance Class offered 2-3 times a year. Don't miss out!.
- Mid-Summer Friday 7/13 7:30-9:45PM
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Private Lessons (1-2 people)
Non-judgmental, safe, fun & professional.
So many reasons to give yourself a private lesson(s):
☆ Explore your body’s capacity to feel sexy
☆ Learn to pole dance
☆ Advance your existing pole skills
☆ Prepare for special performance/ audition
☆ Choreograph an unforgettable dance that your partner will ever forget
☆ Because you want to give yourself an awesome well-deserved gift
☆ Something fun to do with a friend
Now you can easily schedule online. If you want to book a series, pay for a single and you can pay the balance when we meet for your first lesson.
All lessons are tailored to meet your unique needs
Private Lessons offered weekdays M-T-W-Th F 12-7PM (A few 7-8PM slots available).
Centrally located in Oakland. (23rd St. / Alameda exit off HWY 880. Exact address upon booking.)
1 hour...................$125 (add $25 for third person)
90 min..................$175
Package Discounts for Multiple 1 Hour Lessons
2 lessons.....$250 $240 ($10 savings or $120/lesson)
4 lessons.....$500 $460 ($40 savings or $115/lesson)
6 lessons.....$750 $630 ($120 savings or $105/lesson
10 lessons....$1250 $950 ($300 savings or $90/lesson)
Package Discounts for Multiple 90 minutes Lessons
2 lessons.….$350 $335 ($15 savings or $167.50/lesson)
4 lessons…..$700 $640 ($60 savings or $160/lesson
Small private group classes (up to 6 total) now available for 1hr or more for as low as $175/hr flat rate. See small groups.
Frequent Private Pole Discount
Want to take advantage of the discounts offered for private lessons but can't shell out that much at one time?
Check out our new Frequent Polers Discount on the Private Lessons Page.
Share Lessons?
Are YOU looking to partner up with another like-minded woman with a similar schedule to share private lessons?
Join my Private Lessons FaceBook Page:
*Private Exotic & Pole Lessons Slinky Productions*.
Post your availability and anything else you are looking for in a pole dance partner. This page is for YOU!
Buy her a Gift Certificate for
an Exotic Dance Class that you will both enjoy long past the wrapper!
Choose Your Gift Certificate |
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CANCELLATION POLICY
Refund will be made if notice of cancellation is received
at least 3 days prior to the event excluding weekly class which
is 7 days. If you do not show up for a class,
there will be no refund or credit offered. Please make it your priority
to show up on time or a little early to all classes and private
lessons. READ OUR CLASS POLICIES.
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Book a private lesson with California's first pole dance instructor.
Be
sure to read cancellation policy before registering for a class
or booking an event
"Catherine
Rose does a masterful job of creating a safe, non-competitive and
joyful space for every woman to get (re)acquainted with her juiciness."
~Claudia Six, PhD Clinical Sexologist~
"Completely
professional, well organized, playful but thorough instruction;
an awesome intro to a whole new world of dance!"
~ Christabel Zamor, Hoop Girl~
"I
want to say how much I enjoyed the lapdancing class. It was a treat
to learn from a teacher who knows her material so well, and was
able to make us all feel safe and at ease in this edgy frontier.
You make a great contribution to the world by helping women explore,
discover, and claim their feminine, sensual side. Thank you so much."
~- J.S.
"That
was truly an incredible lapdance class! I was so surprised at how
much natural ability I already have and by how much was possible
that I didn't even know! I gained a whole new way to connect, to
flow, to move ... I feel elated!"
~*A*
"Catherine expertly puts all at ease, tells some amusing jokes and delivers on all she promises! She soon has both women and men participating, learning and confidently owning the fine art of the lap dance! This class has sparked and re-sparked love in many. I know first hand and I have seen it work its magic for others, this is hands-down the best way to spend Valentine's, an otherwise 'amateur-night-out' holiday. Sign up. You will not regret it!" - K.B.
"I
want to say how much I enjoyed the lapdancing class. It was a treat
to learn from a teacher who knows her material so well, and was
able to make us all feel safe and at ease in this edgy frontier.
You make a great contribution to the world by helping women explore,
discover, and claim their feminine, sensual side. Thank you so much."
~ J.S. student
"...phenomenal.
My husband is a card-carrying Shy Person, but soon he was up and
teasing me with his adorable self and has since busted out moves
spontaneously around the house. I didn't think any class could
do that!" ~ Jamie K, Astrologer |