Welcome To Cekodok.com

Malaysian food databasespacer

Ever wondered how many calories are in nasi lemak, roti canai or teh tarik? Well you are in luck, we have over a 1,000 local and international food and drink items in our growing database. Best of all, it's FREE!

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meal planning toolspacer

If you want to control your weight, you need to know two things: 1) how many calories you need and 2) how many calories you are consuming. Our free meal planner will do the latter - helping you build a balanced meal plan.


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health & Fitness tips

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Whether its weight loss, weight gain, fitness tips or news on events in and around the Malaysian and global health industry, we provide you with insight into various links in our blog.

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Most Popular Foods

  • Nasi Lemak
  • Roti Canai
  • Mee Goreng (Fried Mee)
  • KFC Potato Wedges
  • Chicken, Wing, Deep Fried

Latest Meal Plans

  • KamalGajadhar Meal Plan
  • Thursday
  • diet
  • oneDay
  • Herbalife Diet

Latest Health Tips

  • 5 ways to a better bum
  • 10 Relaxation Tips To De-stress And Get Bliss
  • All about anaemia
  • Kerap makan rangsang bakteria dalam mulut
  • Obesity Among Kids and Teens
Related searches:
database malaysian weight health cekodok
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