Welcome to Improve Your Running; this is a site dedicated to all things running.  There are many ways to improve your running and not all of them are physical.  Running is as much a mental game with yourself as it is a physical game with your body. Improve-your-running.com is here to help everyone from beginners to experts with different training plans, diets, gear, and general running tips.

There are a few sections to improve-your-running.com.

• Running tips: What you can find here is general beginning runner tips.  Tips on how to run properly and run with good form and how to get faster at running.  There are also some great foam rolling exercises.
• Blog: The blog is home to good articles on running, reviews of running gear/shoes and general tips on running.  You can also post comments and/or suggest some good running tips.
• Nutrition:  This is dedicated to running nutrition.  Runners have different nutritional needs then say a weightlifter does and this section addresses those needs.
• Music:  This sections focuses on playlists for runners.  It has various playlists with different beats per minute to help you maintain your running cadence.
• Online Store:  The online store has everything from shoes to clothes to GPS watches.  You will be able to find something to fit your running needs.

Please take a look around improve-your-running.com.  If there is anything you would like to see added to my site feel free to contact us here. Thanks for your support with this website.

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