Break Free from Anxiety, Panic & Stress

Who Is The Hatched Egg?

Who Is The Hatched Egg?

  Meet Amy Furbee: For over five years I suffered from debilitating anxiety. After leaving the doctors office after my first panic attack with a prescription in hand and a pat on the back, I decided I would not let the Anxiety define my life. I was determined to find a way to end the … [Read More...]

Inspiring Quotes

Stress Buster – Have 3 Minutes?

My friends at Meditainment have THE best Meditation Downloads. You know how important it is to have a voice that is calm, clear and comforting. I have tried tons of them & these are my favorites! Try this 3 minute Stress Buster now!

I Love Magnesium

  Magnesium is one of my all time favorite supplements. What Can Magnesium Help Me With?* Promote healthy relaxed muscle tone and function.* Promote athletic recovery.* Support steady energy production. Promote healthy, restful sleep.* Support a balanced response to stress.* Maintain healthy blood pressure levels.* Maintain healthy blood sugar/glucose levels within normal limits.* Promote regularity… [Continue Reading]

Are Your Routines Ruling You?

I get lots of letters from men and women alike that talk about being overwhelmed. Seems a bunch of us have routines all listed out, but they are taking over our lives. So I want you to think for a second…What is it everyday you really have to do? Cook, dishes, laundry, take care of… [Continue Reading]

Are You Nesting?

This one simple task changed the way I spent my evenings!   For years I was not sleeping at all.  I had my first panic attack late one evening, after that I was on high alert every night as the sun went down. I was miserable.  Channel surfing all night, in and out of my… [Continue Reading]

Fill Your Brain! The Hatched Egg’s Book Wish List

    With lots of questions pouring into our email about book recommendations we thought we would send a list of our current favorites.  Don’t forget you can always find a list in The Egg Bookshelf located on our main site.   Here’s what’s on my nightstand and in my reader at the moment. Click each… [Continue Reading]

Coffee Cancels Magnesium

By: Carolyn Dean MD ND The Doctor of the Future Aloha, In August 2010, I wrote an article for the Huffington Post called Coffee Addiction: How to Naturally Kick the Habit. Recently another Huff Post article came out with the opposite view. 7 Health Benefits Of Coffee It’s a review of the “so-called” scientific research… [Continue Reading]

The Magnesium Miracle

by Carolyn Dean MD ND   Every day I hear another magnesium success story… My editor for the UK edition of The Miracle of Magnesium told me that as soon as she read my manuscript she gave magnesium to a friend who had severe muscle cramps. Her friend had visited several doctors and nobody could… [Continue Reading]

Dinner Diva: Easy Tricks to Shortcut Your Cooking

By Leanne Ely, CNC   I get asked all the time for ways to make dinner faster. I get that; we’re a microwave society. We want it quick, dirty and hassle-free. This is why convenience foods are so popular (and expensive and 99% of the time, full of chemicals and lacking nutrients). Here are a… [Continue Reading]

Neti Pot: I Love This Tool!

For many years I suffered from chronic congestion and allergies.  Funny thing is that congestion is also a symptom of adrenal burnout and general anxiety.  I was so congested that I would be fatigued, dizzy, foggy & often the lack of oxygen would trigger a panic attack.  Crazy! My doctor suggested a Neti Pot if… [Continue Reading]

Exercise Can Make A Big Difference!

The first few steps are all about healing your body. If your body is not strong, how can you expect your mind to be? It all works together. Remember this is all about getting you in the best shape physically & mentally. The more you put in, the more you get out. Have you added… [Continue Reading]

Dinner Diva: Power of Dinner

By: Leanne Ely, CNC Dear Friends, Setting and keeping goals is what babysteps are all about. Just one babystep helps make a routine. And when you string those babysteps altogether into one beautiful necklace and tie up the end, you have a circle. This is the cool part—the circle doesn’t end but keeps going. It shows… [Continue Reading]

Simplicity: Six Ways to Eliminate Office Clutter

  If you find that you can’t find anything on your desktop, or that your towers of papers are about to topple over, these tips are for you. Using these simple ideas can help cut down on office clutter, making you more organized and productive. 1. Clean out and organize your office files. File cabinets… [Continue Reading]

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