Go to any gym. What do you see? Body building equipment fills every square inch that’s not already occupied with sweaty bodies. There’s always one machine in particular that draws a crowd. It’s the latest, greatest in body building equipment. The one that will sculpt, tone, and carve you into body building perfection. Is it [...]

So you want to begin a body building workout routine. You can make getting started very simple, or frustratingly complicated. The choice is yours. An effective body building routine all starts between your ears. Yes, your mind needs to come up with a clear cut plan of muscle building action. This body building workout plan [...]

Some things work and some don’t, we just have to separate which is which. Too bad, even the often reliable materials for self improvement are now plagued with too good to be true claims that normally affect the mindsets of the consumers. So, is it true that body building supplements work? The answer- yes. Of [...]

Contrary to popular belief, an effective natural body building diet requires you to increase your intake not just of protein, but of carbohydrates and fats as well. It is also important to eat big portions of your natural body building diet during the morning and after working out. These are the times when your body [...]