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COURSE SUMMARY:

CORE BARRE™ is a group based exercise program that combines elements of the pilates mat, ballet and resistance training. These workouts emphasize precise and intense movements to define muscles and increase flexibility.

CORE BARRE™ CERTIFICATION

CORE BARRE™ and the CORE BARRE System of SMART MOVEMENT™ is a group based exercise program that combines elements of the pilates mat, classical ballet, resistance training and active isolated stretching.  The workout emphasizes precise and intense movements to define and condition the muscles while promoting lumbo pelvic stability, joint flexibility, proper posture and form.  CORE BARRE™ follows current biomechanical concepts of stabilization to create effective and safe movement.

COURSE OBJECTIVES:
Develop the skills needed to design a group barre class with the use of weighted balls, a small stability ball and the ballet barre. Learn the CORE BARRE™ concepts of stabilization, how to format a 55 minute class and teach the standard ballet barre and mat syllabus. Learn effective and timely cues to safely challenge and motivate a class white promoting focus, precision and strength.  The course provides tools such as musical considerations, biomechanical concepts and ballet terminology to enable instructors to effectively teach an awareness and appreciation for beautiful, mindful and SMART MOVEMENT™.

6 HOUR COURSE DESCRIPTION:
Learn how to challenge clients by using pilates, classical ballet and general fitness concepts. Develop the skills needed to teach a high energy mat based barre workout designed for movement professionals that follows a standard syllabus at the barre and that promotes effective and safe movement. The use of small equipment such as light weighted balls (1-3 pounds), small stability balls, and the ballet barre add exercise variations that are safe and effective for all levels.

3-DAY (15 HOUR) COURSE DESCRIPTION:
This 3-day course is designed to provide aspiring movement professionals with a more solid anatomy and biomechanical base with the CORE BARRE™ workout. This course is for individuals who would like to spend more time learning these concepts, ballet terminology and movement combined with the syllabus taught in the 6-hour CORE BARRE™ intensive course as well as supervised practice teaching. Little or no formal pilates training is required to attend this course although a relevant personal training or pilates certification should be pursued during this time.

COURSE LENGTH:
6 hours /1 day – or – 15 hours /3 days.

COURSE FEE:
6   hour – $250
15 hour – $525

COURSE MATERIALS:
CORE BARRE Comprehensive Manual – $60 *required for certification course and used as a reference for  all workshops from the CORE BARRE System of SMART MOVEMENT.
CORE BARRE DVD – $29.95

COURSE REQUIREMENTS:
Certified or Pilates Trained Instructor, ACE® Certified Instructor or fitness/movement (dance) professional.

CEC’S:
.6 ACE® Credits awarded towards continuing education 6 hour course.
6 PMA® Continuing Education Credits for 6 hour certification course.
1.5 ACE® Credits awarded towards continuing education 15 hour/3 day course.
15 PMA® Continuing Education Credits for 15 hour certification course.

ON SITE HOSTING:
Please email or call the studio regarding on site hosting at your studio/facility.
Contact: elise@absolute-pilates.com or corebarre.com 704-442-8600

LICENSING:
A student may take a CORE BARRE™ Certification Course for Continuing Education Credits only.  To be a recognised Certified CORE BARRE™ Instructor, you must be licensed to teach as either an individual instructor or at a licensed CORE BARRE™ facility.  A quarterly licensing fee ensures the highest level of education and teacher support to maintain quality standards and brand recognition.
Contact: elise@absolute-pilates.com  or corebarre.com 704-442-8600

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