Services

Tracy offers a multitude of comprehensive health, nutrition, and integrative modalities. These services can be combined, or individually offered. All services, whether clinical, medical, or theraputic-based are supplemented by Tracy’s fundamental beliefs in aligning mind, body, and spirit for maximum health.

• Personal Health/Wellness/Lifestyle Evaluations
• Lifestyle Coaching
• Functional Medicine
• Medical Nutrition Therapy
• Nutritional, Medical Supplement, and Allergy Management/Elimination counseling
• Personal Counseling
• Group Lectures and Leadership Activities
• Juicing Demonstrations and Workshops
• Blood Testing
• Food and Chemical Sensitivity Testing

HEALTH / MEDICAL

Personal Health/Diet/Lifestyle evaluation: identifies key health, diet and/or energetic imbalances or specific concerns. Clients will collaborate by identifying appropriate goals that are consistent with their preferences, and conducive to their lifestyle.

FUNCTIONAL MEDICINE

Focuses on how nutrients affect genes and biological function. Many health conditions, dietary practices, hormonal imbalances, food intolerances, genetic mutations, environmental and lifestyle factors can alter how an individual digests foods and utilizes nutrients.  Functional medicine uses a variety of biological tests of blood, urine, saliva and stool to identify root causes of disease, and devise a program combining diet, supplements, healthy foods and lifestyle modifications to reverse the underlying causes.

Medical Nutrition Therapy: Many clients present borderline conditions identified through physical exams with a primary physician.  Conditions may include high cholesterol, blood pressure, or blood sugar control issues. These conditions can be improved  - and often times – completely reversed with medical nutrition therapy using diet and lifestyle modifications alone , and in conjunction with supplements and healing foods.

Nutraceutical counseling and prescriptions: (covered in Functional Medicine description) testing for intolerances, and imbalances.

Blood testing: Spectracell Laboratories Micronutrient testing, cardiovascular tests, telomere testing, HS-Omega 3 index, Apo-E genotyping, MTHFR-genotyping, Aspirin response tests and blood chemistry tests.

Food and chemical sensitivity testing: ALCAT Labs sensitivity testing for foods, super foods and medicinal herbs, food additives/colors, and molds.

THERAPEUTIC / MOTIVATIONAL

Lifestyle coaching: Dietary habits and lifestyle are often incongruent with personal health and lifestyle goals. In these instances, it’s critical to identify behavioral or thought patterns which should be modified in order to facilitate health. Once behaviors are identified, the client and the practitioner co-create a plan  to implement positive, long-terms changes to improve health, foster inner peace, and manifest wellbeing. The lifestyle plan is managed though a personal motivational, practical, and therapeutic support from the practitioner.

Personal  counseling: After the initial evaluation, help you to design a detailed, step-by-step plan for causing the changes you wish to see. You direct the program, which means that we incorporate feasible goals and objectives that match your needs and lifestyle. As your personal nutrition and lifestyle coach, I support you with information, tips, recommendations and analysis to develop the best program for you over time.

EDUCATIONAL / INTERACTIVE

Group lectures: group lectures and interactive workshops with the goal of showing how simple, and enjoyable living well can be. Participants leave with the tools and knowledge they need to implement sustainable lifestyle practices to improve their health and wellbeing.

Juicing demonstrations: Teach people about the amazing power of fresh vegetable juices and how to incorporate a practice into their lives which will affect health and longevity.  An actual juicing demonstration and discussion about types of juicers and advice on which juicer might suit your particular needs.