I'm psyched to be teaching a new Saturday morning Vinyasa class at Yoga Tree Telegraph. It'll be a fun and vigorous flow to get the stress out from the week and recharge for the weekend. Come play!

I'll be teaching the pre-dance yoga class on March 21st and 28th. Come Play!

7:00-8:00 PM Sweets Ballroom, Oakland

ecstaticdance.org

I'm looking forward to offering a fun, potent, and well-rounded class to bring us into a sacred, playful dance space. The class will be mixed level 'Chakra Flow': a sequence that allows a chance to express all the different energies in the body, from primal grunting hip openers to powerful energy directing bandhas and breath-work.

In this next cycle of Chakra Flow I'm going to shift towards a more well-rounded integration of the 7 realms of the body. Instead of focusing on 1 chakra each week, I'll do a few practices for each, flowing one to the next. I hope this format makes more sense and feels better for a drop in class. For those who want more theory and to dive deeper into each chakra, I offer regular workshops and courses on the chakras. Otherwise come for a balanced drop-in class to realign and refresh each week.

Deepen your practice with this wonderful opportunity.

Price: $25/ 2-hour class $175 total

Start out the new year from the ground up. This Sunday Jan 1st, we'll begin again from Mooladhara, the root chakra. Practices will emphasize grounding, alignment, and feeling your feet on the earth in challenging poses. After all, if 2012 is anything like the predictions, standing firmly in the center of the fire will be an important skill! Let's dance.